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Connor G., Southington, CT Strength & Conditioning Coach

Connor G.

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A championship winning coach who helps athletes reach their ultimate potential! Coaching Cross Country, Track and Field, and Strength and Conditioning for almost a decade! View all coaching experience

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Fast Response Rate:
The percentage of time Connor G. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Connor. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Connor. 60 minute session length

Session Length: 1 hour

$114 3 sessions ($38/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Connor. 60 minute session length

Session Length: 1 hour

$180 5 sessions ($36/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Connor. 60 minute session length

Session Length: 1 hour

$340 10 sessions ($34/ea) + one-time fee

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Online Training Standard Package
Online Training for a single athlete

Online Training - 3 Months of Workouts based on personal goals Each Bi-Weekly Check in = 1 Session (Max Session per month is 4 so total sessions is 12 over 3 months) Weekly Texts and Bi-Weekly Video Check In 3-5 Workout... See More

Session Length: 1 hour

$350 12 sessions ($29/ea) + one-time fee

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Online Training Package Elite
Online Training for a single athlete

Online Training - 5 Months of Workouts based on personal goals Each Bi-Weekly Check in = 1 Session (Max Session per month is 4 so total sessions is 20 over 5 months) 3-5 Workouts will be sent with full dynamic warm ups, ... See More

Session Length: 1 hour

$550 20 sessions ($28/ea) + one-time fee

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  • Xavier University (OH)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Xavier University (OH)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Connor

Repeatedly recognized for superior performance, as demonstrated by consecutive promotions throughout tenure. Direct every aspect of player health care and act as a liaison between the players, coaches and the public, streamlining operations through injury prevention, recognition, evaluation, and immediate care of athletic injuries.
• Cultivate relationships by designing personalized workout programs to meet athletes’ specific fitness / health needs and helped them stay on track to achieve their goals.
• Analyze event execution in respect to participant experience and financial performance, compiling key insights to inform future decisions.
• Create rehabilitation plans and progressions for injured athletes to increase range of motion, strength, balance, proprioception, stabilization, and functionality for an efficient return to play
• Drive a winning team mentality through transformational leadership
o participation with proven ability to contribute to cross-functional initiatives and maintain a focus on established goals. o Collaborate and communicate effectively with students, coaching staff, administration, and team supporters.
o Developing, tier based educational platforms for coaching education, athlete event development, and community
outreach.
• Oversee and conduct all daily operations of the athletics compliance office
o Specifically work towards educating, monitoring, and verifying compliance of rules and regulations with a focus on areas of recruiting, initial eligibility, and continuing eligibility.

Champion Legacy

Coaching Accomplishments during Outdoor Track and Field Head Coach Tenure
• New Balance National Championship Qualifiers – 6 Relays – 8 individuals
• All Conference Athletes- 41 / All State Athletes- 11 / All New England Athletes- 3 (13 qualifiers)
• School Records Broken – 18
• 2018 Central Connecticut Conference – Patriot Division Champions (First in Girls Program History)
• 2019 Central Connecticut Conference – Overall Meet Champion
• 2018 CIAC State Open Team Champions (First ever in Girls Program History)
• 2019 CCC West Meet Champions – Girls
• Class LL Top 5 Teams 2019
• CIAC State Open Top 10 Finishes 3 years in a row.
• Nominated for Coach of the Year – Girls Outdoor Track and Field 2019
Coaching Accomplishments during Indoor Track Associate Head Coach Tenure
• School Records Broken – 29
• Individual Conference Champions – 9
• Class LL Individual Champions – 6
• CIAC State Open Individual Champions – 3
• All – New England Athletes – 3

A session is dependent on event focus, goals, and stage of development.

Primary Breakdown:
Dynamic Warm Up - focused on workout specific requirements
Functional core and strength work
Event Specific Drills and Testing
Proper Cool down and Recovery Work

Action Photos

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Client Reviews

Connor is a knowledgeable and enthusiastic strength and conditioning coach who not only shares his abundance of knowledge with other coaches and athletes, but is also always a student of the weight room, learning new ways to help his athletes achieve sport specific success. This has helped with transferable skills that assist them in their athletic careers, even after they leave. Connor makes his workouts straightforward and accessible for any skill level, and does not sacrifice effectiveness for complexity. I have learned more as an assistant coach and athlete under Coach Green then I did as an athlete playing Division 3 Soccer.
I trained with Coach Green every summer going into cross country season. He made individual workouts for each person so they could focus on what would be most beneficial. Even in a class setting, he gave me personal attention to improve my form. His coaching made me physically and mentally stronger for each cross country season.
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