Coleman R.

I played baseball all my life, but was involved in many other sports.
Bachelors of Science Degree in Exercise and Sports Science from the University of Florida. I have been working as a Strength and Conditioning Coach for 8 years. I worked at one of the top gyms in the country with a wide variety of athletes from weekend warriors to professional athletes.

My certifications are:
National Strength and Conditioning Association NSCA - Certified Strength and Conditioning Specialist CSCS
American Red Cross CPR and AED
International Society of Sports Nutrition ISSN - Certified Sports Nutritionist CISSN
USA Weightlifting Sports Performance Coach
Kettlebell Concepts KBC Level I & II
Nike SPARQ
GHF Trainer of the Year 2006
Trainer of the month August 2012 and December 2012

I am not a skills coach. I am a strength and conditioning coach. I will get you bigger, stronger, and faster depending on what you need for your sport. I will help to increase speed, power, and strength. I use many different tools and exercises to achieve the results that my athletes need to be successful at their sports. I put each athlete through an evaluation and movement screening. I then design a specific program based on the evaluation, needs, and goals of the client. I will track the program to make sure we are moving in the right direction and getting the results we are looking for.

My sessions consist of a myofascial release, dynamic warm-up, and a certain type of workout based of the needs and goals of the client.

Coleman R. has not provided a session plan.