Coco F.

I have been a strength and conditioning coach at Bando Performance for 1.5 years, working with athletes ranging from 7 years old to collegiate athletes. My current focus is building up movement quality in younger athletes and preparing them for their sports. In addition to strength, I coach Ice Hockey for a high school club team, the East Coast Wizards u19 Major 1 team.

Former Division 1 Ice Hockey Goalie for Union College in Upstate New York. I grew up in Minnesota and played every sport I was able to. Hockey was always my main sport but as I reached high school, I played Lacrosse in the spring and was a goalie in that as well.

My training sessions are designed to develop well-rounded, confident, and explosive athletes by improving movement quality, strength, speed, and power. Each session follows a structured, purposeful progression to ensure athletes are challenged to improve as well as feel confident in their abilities. The sessions fill 5 main buckets: movement prep/mobility, dynamic warmup covering all 3 planes of motion, speed development, plyometrics/explosive training, and full-body strength/conditioning.