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Coach Fred F., Palmetto Bay, FL Football Coach

Coach Fred F.

Football

SILVER
6 reviews

We are dedicated coaches that works on fundamentals for building great athletes! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Coral Reef Park, 7895 SW 152nd St, Palmetto Bay, FL
  2. Miami Palmetto Senior High School, 7460 Southwest 118th Street, Pinecrest, FL
  3. Coral Reef High School, 10101 Southwest 152nd Street, Miami, FL

My training location only

  • Miami Dade College (FL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Punter, Kicker, Wide Receiver, Tight End, Running Back, Quarterback, Offensive Line, Linebacker, Defensive Line, Defensive Back

  • Special Teams, Kicking, Throwing, Tackling, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking

Credentials

  • Miami Dade College (FL)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Punter, Kicker, Wide Receiver, Tight End, Running Back, Quarterback, Offensive Line, Linebacker, Defensive Line, Defensive Back

  • Special Teams, Kicking, Throwing, Tackling, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking

More About Coach Coach Fred

My experience covers training youth (pop warner) to collegiate athletes. We are currently building a bigger facility, and as a coach and am a head coach of a youth football team. I work with ages 4-25 and currently working on my Strength and Conditioning certification from the ISSA. CPR Certification along with American Youth Football Coaching Certification and USA Football Coaching Certification. I have coached with the Palmetto Bay Broncos(flag & tackle) as a head coach for the past 8 years. I've coached and won the championship(12u) for The Fall YMCA flag football league and currently completed this past tackle season as the winner of the Sean Taylor Classic for Division II (9-10 year olds).

I have played high school and Semi-Pro football and ran track in college (Miami Dade 100m,200m). I have played Strong Safety, Linebacker, Defensive End, and Fullback.

A typical session starts with an assessment of your athlete. I have a checklist, so we can find out what their strengths and weaknesses. This checklist works on the ABC's(3S) of being athletic. Agility, Balance, Coordination, Speed & Strength. I incorporate sports specific skills in their drills to mimic situational training. This creates confidence when the athlete is in when it comes to game time situations. My training philosophy is get the athlete in as many simulation type reps to keep them confident and prepared.

Evaluation of Strengths and Weaknesses
Sprinting Drills
Dynamic Warm up
a. Skipping Patterns
i. Straight
ii. High
iii. Back
iv. Side
b. Knee Lift/Heel lift 1 x 10
c. Straight Leg March 1 x 10
d. Cradles
e. Heel Walks/Toe Walks 1 x 10 each
Speed and Agility
1.) Pro Agility
a. 5-hold-10
b. 5-10-Hold
c. 5-10-5
4 x 4 x 4 Drill (survive for 7 seconds)
Turn and Burn (Hip turn and go)
Bear Crawl to Push Up 6:1

Sports Specific Training
(This is where we focus on situational drills for the athlete, this varies from athlete to athlete)

Cool Down
1.) Static Stretching
a. Hamstrings
b. Inner Thigh
c. ITB/Hips
d. Cobra Stretch
e. Calf Stretch

Action Photos

Client Reviews

Great to deal with

Coach Fred is very unreliable. He promises to show up and either cancels 5 minutes before a session or shows up an hour late. This has happened too many times.
If you are a parent that is very flexible and doesn't mind this, then he is great with kids.

I just met Coach Fred and Coach Sean. After one lesson I know these guys are kind, caring and knowledgable. My son had fantastic time working with them today. He absolutely cannot wait for his next session. Thank you.

He was great coach, very kind and willing to help me, after one session I felt like I had learned so many things.

Coach Fred and his staff have been amazing with my son, who is a first year player in 8U football. They evaluated him, identified his strengths and weaknesses and are making him a well-rounded player.

Dear Coach Fred, Thank you so much for all of your hard work coaching the team! We truly appreciate all of your efforts and all of the time you've spent volunteering with the kids and winning the championship! All the Best
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