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Coach Fred F., Palmetto Bay, FL Strength & Conditioning Coach

Coach Fred F.

Strength & Conditioning

SILVER
5 reviews

I am committed to excellence from athletes. My intentions are to make you a great athlete! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Coral Reef Park, 7895 SW 152nd St, Palmetto Bay, FL
  2. Miami Palmetto Senior High School, 7460 Southwest 118th Street, Pinecrest, FL
  3. Coral Reef High School, 10101 Southwest 152nd Street, Miami, FL

My training location only

  • Miami Dade College (FL)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Olympic Weightlifting, Nutrition, Conditioning

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Miami Dade College (FL)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Olympic Weightlifting, Nutrition, Conditioning

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Coach Fred

Strength and Conditioning Coach/Owner for Level Up Sports Facility. Working with age groups 4-25. From youth to professional athletes. We are all certified trainers whether through the ISSA and undergraduate degrees in Keiser University.

I have been lifting and teaching strength and conditioning techniques for 10+ years. I trained with international track athletes while running track (100m and 200m) at Miami Dade Community College.

A typical session starts with an assessment making sure you can do the lifts correctly. From there we start a four week cycle of 3 X 10, 3 X 3, 3 X 5, 10-8-6-4 and end with 5-3-1. We will be working on core lifts for athletes bench, squat, power clean and deadlift. We add some auxiliary exercises as well and make sure athletes are hitting supporting muscle groups.

Action Photos

Client Reviews

Great to deal with

Coach Fred is very unreliable. He promises to show up and either cancels 5 minutes before a session or shows up an hour late. This has happened too many times.
If you are a parent that is very flexible and doesn't mind this, then he is great with kids.

I just met Coach Fred and Coach Sean. After one lesson I know these guys are kind, caring and knowledgable. My son had fantastic time working with them today. He absolutely cannot wait for his next session. Thank you.

He was great coach, very kind and willing to help me, after one session I felt like I had learned so many things.

Coach Fred and his staff have been amazing with my son, who is a first year player in 8U football. They evaluated him, identified his strengths and weaknesses and are making him a well-rounded player.

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