Cj G.

With 5+ years of coaching experience and internships with both the Ontario Reign (AHL) and LA Kings (NHL), I bridge day-to-day training with pro-level sport science.

I hold an MSc in Biokinesiology (Sport Science, USC) and dual NSCA credentials (CSCS, CPSS), so every program I build is evidence-based and performance-driven.

What you’ll get:
• Measurable gains in athletic performance, body composition, and functional mobility.
• One-on-one access to my fully equipped garage gym and adjacent grass field—more reps, no waiting.
• Ongoing testing and data-rich reports that show exactly how your training is working.

Ready to train smarter and see real results? Let’s get started.

-Loyola Marymount University Ice Hockey (ACHA) 2015-2018
-3 years Junior A (EJHL, USPHL)
-Orange County Hockey Club AAA and Jserra High School
-Active roller and ice hockey recreational player

A typical session is individualized to each athlete’s needs, goals, and stage of the training year. Expect:

• Dynamic warm-up – addresses current mobility and stability priorities
• Movement skill work – reinforces sport-specific mechanics and quality footwork/control
• Strength & power blocks – selected to target the athlete’s velocity zones
• Conditioning – calibrated to the energy-system demands of competition or life

Every element is grounded in sport-science data, so improvements show up both in the metrics and in real-world performance.

Gym inventory includes:
• Squat rack (with Olympic barbell and plates)
• Hex/trap bar
• Dumbbells (full set)
• Kettlebells (various weights)
• Linear position transducer (bar speed / CMJ power)
• Battle ropes
• Assault Bike
• Adjustable plyo / step-up boxes
• Cones and small hurdles
• Resistance bands and anchor point
• Medicine balls
• Mini-bands and foam rollers
• TRX / suspension trainer
• Adjacent grass field for sprints and change-of-direction drills