Cj G.

I have 8 months of internship experience in sport science and strength and conditioning with the Ontario Reign (AHL), where I assisted in training athletes in the weight room, conducted data analysis for performance monitoring, and ran on-ice injury rehabilitation sessions. I also had the opportunity to work with the LA Kings (NHL), contributing to athlete development at the highest levels of the sport. I hold a Master’s degree in Biokinesiology with a Sport Science emphasis from the University of Southern California, and both Certified Strength and Conditioning Specialist (CSCS) and Certified Performance and Sport Scientist (CPSS) titles from the National Strength and Conditioning Association.

-Loyola Marymount University Ice Hockey (ACHA) 2015-2018
-3 years Junior A (EJHL, USPHL)
-Orange County Hockey Club AAA and Jserra High School

A typical training session is highly individualized based on the athlete’s needs, goals, and season demands. Sessions often include a dynamic warm-up, sport-specific movement drills, and tailored strength and power work. I utilize gold-standard heart rate monitors and linear position transducers to objectively guide training intensity, monitor fatigue, and ensure each session is optimized for performance gains while minimizing injury risk. Every session is grounded in sport science and designed to help athletes reach their full potential.