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Christy T., Jupiter, FL Strength & Conditioning Coach

Christy T.

Strength & Conditioning

SILVER

Background Check Verified

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With many years of training I utilize dynamic and safe exercises to build strength, improve the cardiovascular system, and lenghten any tight muscles all while having fun! View all coaching experience

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The percentage of time Christy T. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|26.9273311, 80.0700974&markers=color:0x296ed2|label:2|26.9486625, 80.0832103&markers=color:0x296ed2|label:3|26.9342246, 80

Packages

Trial Package
In-Person Training for a single athlete

1 personalized session for 1 hour.

Session Length: 1 minute

$35 1 session + one-time fee

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Elite Package
In-Person Training for up to 3 athletes

10 session package with Coach Christy. 60 minute session length

Session Length: 1 hour

$310 10 sessions ($31/ea) + one-time fee

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Standard Package
In-Person Training for up to 3 athletes

5 session package with Coach Christy. 60 minute session length

Session Length: 1 hour

$150 5 sessions ($30/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Christy. 60 minute session length

Session Length: 1 hour

$90 3 sessions ($30/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Conditioning, HIIT, Weight Loss, Boot Camp

  • Medicine Ball Workouts, Upper Body Strength, Core Conditioning, Trx, Balance, Flexibility, Lower body strength

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Conditioning, HIIT, Weight Loss, Boot Camp

  • Medicine Ball Workouts, Upper Body Strength, Core Conditioning, Trx, Balance, Flexibility, Lower body strength

More About Coach Christy

I have years of working in the fitness industry. I'm a yoga instructor, personal trainer, and group fitness instructor. I have worked at some of the best studios in West Palm Beach and Denver. I have my NASM CPT, 200 YTT, and Spinning certification. I coach all levels of fitness. I specialize in strength and conditioning, Fat loss, and stretching. I typically work with ages between 24-70 years old.

I was a gymnast from age 3 till I was 16. I was an all around gymnast that competed in all events. I was invited to the junior olympics in 2006. I was regional champion many years in a row and won numerous competitions throughout my childhood.

All of my sessions are different from each other so it really depends on what the client is looking to do, for example if the client is looking to build strength than a typical session is one that starts with a dynamic warm up, then moves into the main portion of the session building strength using a series of circuits or supersets ( one exercise after another using the same muscle group) our muscle strength increases when we place it under tension for a certain amount of time until our body adapts to the stress being placed on it then we have to increase the weight or reps. If the session is for fat loss then it will look a lot more like a circuit style training with a warm up that is a bit more cardio based, then moving into a full body circuit utilizing weights, proprioceptive aspects, and cardio influenced exercises.

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