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Chris P., Fredericksburg, VA Strength & Conditioning Coach

Chris P.

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Certified Strength coach. I have trained clients from middle school up to Division 1. Masters Degree in Exercise Science and USA basketball coach. View all coaching experience

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Training Locations
Training Locations
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  1. Massad Family YMCA, 212 Butler Rd, Fredericksburg, VA

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Chris. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Chris. 60 minute session length

Session Length: 1 hour

$140 3 sessions ($47/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

6 session package with Coach Chris. 60 minute session length

Session Length: 1 hour

$270 6 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

7 session package with Coach Chris. 60 minute session length

Session Length: 1 hour

$305 7 sessions ($44/ea) + one-time fee

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  • California University of Pennsylvania (PA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Conditioning

  • Bench Press, Core Conditioning, Explosiveness, Medicine Ball Workouts, Power Clean, Speed/ Agility

Credentials

  • California University of Pennsylvania (PA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Conditioning

  • Bench Press, Core Conditioning, Explosiveness, Medicine Ball Workouts, Power Clean, Speed/ Agility

More About Coach Chris

I have a Masters of Science in Exercise Science with concentration in Performance Enhancement and Injury Prevention. From California University of Pa. I'm a strength coach with certifications from the National Strength and Conditioning Association (CSCS) and a Performance Enhancement Specialist from the National Academy of Sports Medicine(PES) and a Certified Basketball coach from USA basketball and a Certified Speed and Explosion Specialist from (NASE). I have done an internship at Performance edge a competitive sports training facility. I train a college basketball players from Division 1 to Divison 3 and a High School players and teams. I own my own business as a Private Basketball Strength and Conditioning Coach. It is called Fast Break Sports Performance.

25 free throws made straight in game action in high school. Played junior college basketball. Played High School basketball at Potomac High School.

Sessions all depend on where the person is when it comes to skill set and what kind shape they are in. My goal and my passion is to help them to become a total basketball player. This includes skills, strength conditioning and confidence.

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Client Reviews

Excellent trainer!!

great workout, good trainer

Coach Chris has been great working with my son and we plan on more sessions with him. Training style and techniques are perfect and this is the most eager my son has ever been to want on continue follow up workouts for a sport. A great option.

(no details provided)

Intense work. I'll be sure to eat breakfast at least an hour prior to sessions. Thank you!

(no details provided)

My son had his first session with Coach Chris is was educational and organized. He assessed his strengths and weaknesses. The session was action packed.
My only regret is not booking at least 6 sessions!

Chris is professional, organized, and knows what he is doing. He has great training equipment and facility. Very helpful to my 13 year old.

Coach Chris is a great a training coach. My son definitely enjoy his session with him. He took the time to make sure my son foot work and body form and techniques were correct. Definitely plan on sigining my son up for more sessions.

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Great coach and great coaching skills. Really knows how to interact with kids. I highly recommend him. My son really enjoyed his session and took something away from it.

Coach Chris is coaching my daughter on basketball fundamentals. She gets a good workout. He's a good coach.

Coach Chris is professional, fun, and a perfect fit for my son. He's prepared each week and challenges Donovan every session. I try to get Donovan in 2-3 times every week. I am a very pleased parent. And my son looks forward to every opportunity to train.

My son has been coming to coach Chris for 5 sessions now. His improvement is incredible as well as his love and appreciation for building a foundation. Not just shooting which has improved as well. I recommend coach Chris to anyone serious about improving their overall game.

Coach Chris was an exceptional coach

(no details provided)

Coach Chris did a great job with my son Kameron. After just one session, I can already see the difference in his level of skill and confidence. More sessions to come!

Chris really knows his stuff and has really helped me out." "When it comes to Strength and Conditioning.
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