Chris J.

Kaeghan K. (Testimonial)

Chris has a very unique way of approaching ones level of strength and conditioning. This approach was not only helpful in training me for soccer, but it is an approach that I strive to adopt into my everyday life. He is very honest with me; if I am not performing to the best of my abilities than he will not let me settle for it. His knowledge of the human body and the way that all the different muscles interact with both the brain and the heart is unmatchable. Along with his nutritional knowledge, I can guarantee that Chris will push you to achieve your goals; all you have to do is figure out what you want.

Bill J. (Testimonial)

Chris has been my trainer for almost a year now and I have been extremely satisfied with his knowledge, work ethic, and commitment to helping me succeed with my goals. After successfully running the Boston Marathon, I endured two challenging sports injuries that had been keeping me on the sidelines. Once I started working with Chris though, he developed a custom plan to rejuvenate my legs (and spirit) and get me back in gear. Definitely one of his biggest strengths is this innate ability to combine his vast experience and technical know-how with his understanding for the different body types and issues of his clients so he can be truly effective, not just preach a one-size fits all workout. Without Chris, I'd be back on the couch - Thanks for the help and coaching!!

David L. (Testimonial)

Coach Chris is an ideal representation of a top-level trainer and a one-man think tank of fitness knowledge. I am currently a manager at a gym and his client. I spent four years in the military and have since become somewhat of a couch potato, uninterested in fitness. After sustaining a few injuries that threatened my daily comfort, I decided to try personal training. I was in a professional position to evaluate the quality of personal trainers and Coach Chris was by far the superior choice. When trying to think of a single word to describe everything that he is, I chose "connoisseur." Coach Chris has the ability to evaluate the needs of a client, use his intuition, which is backed by multiple degrees of education, and has a thorough understanding of the needs and expectations of each client. When you have a question of anything in fitness, skip the Siri and go straight to Chris.