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Chrisdon H., Plantation, FL Track & Field Coach

Chrisdon H.

Track & Field

SILVER

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I have coached, trained & competed with the best athletes in the world including Usain Bolt, Tyson Gay & Justin Gatlin. If you want to improve yourself in any way - book now. View all coaching experience

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Fast Response Rate:
The percentage of time Chrisdon H. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Chrisdon. 60 minute session length

Session Length: 1 hour

$75 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Chrisdon. 60 minute session length

Session Length: 1 hour

$213 3 sessions ($71/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Chrisdon. 60 minute session length

Session Length: 1 hour

$340 5 sessions ($68/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Chrisdon. 60 minute session length

Session Length: 1 hour

$640 10 sessions ($64/ea) + one-time fee

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  • Florida A&M University (FL)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Marathon, Long Distance, Jumps, Hurdles, Cross Country

  • Triple Jump, Sprinting, Shot Put, Running the Curve, Passing, Pacing, Long Jump, Javelin, High Jump, Hammer Throw, Form, Discus, Decathlon, Baton Handoffs

Credentials

  • Florida A&M University (FL)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Marathon, Long Distance, Jumps, Hurdles, Cross Country

  • Triple Jump, Sprinting, Shot Put, Running the Curve, Passing, Pacing, Long Jump, Javelin, High Jump, Hammer Throw, Form, Discus, Decathlon, Baton Handoffs

More About Coach Chrisdon

I am a beginner to Elite Level athletic trainer & Fitness Coach. I have coached children from ages 4 up to elite athletes competing in the U.S.A. Championships, NFL Combine, NFL Signees and other aspiring hopefuls. I am NAIA Certified and I am the Head Track and Field Coach for Florida Memorial University. I have experience and education in all areas of the Sport including injury prevention and rehabilitation. I specialize in Sprints, Speed & Agility & all events related to Track & Field. I also specialize in nutritional planning and health & fitness.

I competed at the collegiate and professional level. Collegiately I ran with Florida A& M University and I became the 3rd fastest man in school history behind greats like Bob Hayes and Rey Robinson. I then went on the compete at the professional level with Team U.S.A. & Adidas International with personal bests of 9.96 in the 100m and 20.24s in the 200m. My 400m best personal time was 46.47. I have learned from the greatest Olympic level
coaches and elite level doctors and kinesiologists. There is not one individual that I can not develop into there individual best.

1st I listen to what the client specifically wants. I then study the clients current physiology and capacities including body mechanic to see where in the puzzle are we lacking. I can usually put a plan together after 1 session to improve that individual. I also take into account their history in track and field, times ran previous, current training program, nutrition etc. All of my training programs are tailored to the individuals true area of opportunity. Sometimes its technique and the training program holding the athlete back and sometimes its bio mechanics, minor muscle group weaknesses and elasticity holding them back. I look at the big picture and take the straight shot to improvement.

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Client Reviews

Coach Chrisdon is a great coach with insightful knowledge about track and field. He immediately was able to pinpoint what I need to improve on. Coach Chrisdon is very motivating and will push you to be your best.

Coach Chrisdon is a great coach, in one session he connected with my son. He carefully evaluated and taught my son some techniques to increase his speed and stance. I look forward to booking more sessions and working with coach Chrisdon again.

Coach Chris is the real deal. He's intentional to come up with a plan specific to your goals and keep you accountable. He's also very knowledgeable and available. I've trained with a ton of people, and Coach Chris by far has been the best.

Straight forward to what you need !

Know his stuffs

Amazing coach! I only had time for one session with Chrisdon and he improved my sprinting profoundly. He was able to immediately discern the main technique elements I needed to correct. Coach Hargrett was extremely professional and inspiring.

Knows his stuff!!!
Amazing coach! I only had time for one session with Chrisdon and he improved my sprinting profoundly. He was able to immediately discern the main technique elements I needed to correct. Coach Hargrett was extremely professional and inspiring.
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