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Chasz C., Chicago, IL Strength & Conditioning Coach

Chasz C.

Strength & Conditioning

SILVER

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An experienced sport and athlete performance professional with a sound understanding of how to effectively improve athletic performance for increased sport performance & wellbeing. View all coaching experience

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Fast Response Rate:
The percentage of time Chasz C. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Chasz. 60 minute session length

Session Length: 1 hour

$75 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Chasz. 60 minute session length

Session Length: 1 hour

$210 3 sessions ($70/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Chasz. 60 minute session length

Session Length: 1 hour

$325 5 sessions ($65/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Chasz. 60 minute session length

Session Length: 1 hour

$600 10 sessions ($60/ea) + one-time fee

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Performance Package
In-Person Training for a single athlete

20 session package allows for a systematic and progressive program that will elicit longer term results. 60 min. sessions

Session Length: 1 hour

$1100 20 sessions ($55/ea) + one-time fee

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Elite Package
Online Training for a single athlete

10 session package. 60 min. session length. Via BridgeAthletic App.

Session Length: 1 hour

$250 10 sessions ($25/ea) + one-time fee

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Performance Package
Online Training for a single athlete

20 session package allows for a systematic and progressive program that will elicit longer term results. Via BridgeAthletic App.

Session Length: 1 hour

$500 20 sessions ($25/ea) + one-time fee

Book Now
  • Western Michigan University (MI)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Cross Training, Conditioning

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • Western Michigan University (MI)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Cross Training, Conditioning

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Chasz

Coaching Experience:
Latin School of Chicago (2014-Present) - Boys' Golf, Boys' Basketball, Boys' & Girls' Track & Field (High School and Middle School Levels)
Gary Comer College Prep (2012-2014) - Boys' & Girls' Track & Field (High School)
Stanford University (2011-2012) - Sports Performance Coach (Collegiate Athletes)

Certifications:
EXOS-XPS
NASM-PES
NASM-GFS
TPI-Level 1
TPI-Golf Level 2

Luther L. Wright High School - Michigan
Golf
-MHSAA Division 1 U.P. State Team Champion - 2005
-MHSAA Division 1 U.P. State Team Runner-up - 2006
-MHSAA Division 1 U.P. All State Team - 2006
-West-PAC All-Conference - 2005, 2006, 2007
-West-PAC Conference Player of the Year - 2007

Football
-MHSAA District Champions - 2006
-West PAC All Conference - 2007

Basketball
-MHSAA District Champions - 2006
-West PAC Conference Champions - 2006
-West PAC All Conference - 2007

Typical Training Session:
Tissue Prep - 5 min*
Pillar Prep - 5 min*
Movement Prep - 5 min*
Performance Training Session - 20-40 min*
Recovery & Regeneration - 5 min*

Focus is on total body athletic performance that is progressive and follows a fundamental plan in phases leading to peak performance. Overarching goal is to improve individual athletic performance qualities and injury mitigation. Each client will be screened and interviewed to discover weaknesses and focal points leading to a personalized, progressive and developmentally safe plan.

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