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Chas C., Frisco, TX Running Coach

Chas C.

Clemens Basketball Academy

Running

SILVER
11 reviews

I will ensure that your body will be physically prepared for each run that you perform with proper mechanical corrective exercises, mobility, and strength training. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Houston, TX
  2. Dallas, TX
  3. Oklahoma City, OK

Coach is willing to travel up to 50 miles

  • University of Arkansas--Monticello (AR)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Marathon, Long Distance, Cross Country

Credentials

  • University of Arkansas--Monticello (AR)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Marathon, Long Distance, Cross Country

Introduction Video

More About Coach Chas

I have worked with multiple runners in mobility, strength, and endurance that range from young athletes all the way to 60+ year old runners. I have a wide array of clientele, and we focus on the strength component to making the runner fully prepared for each type of run they participate. I work majority with runners that are 40+ and have a personal training certification that allows me to understand the function and mechanics of running.

My highlight that relates to running is that I placed third in a 5k in Tulsa, Oklahoma. I have ran in numerous events, but did it more for the social aspect of running. Where my skill and expertise comes into play is that I am able to properly train the athlete to maximize his/her potential by really focusing on the mobility and strength components of running.

We will begin the process by doing a majority of mobility work that focuses on corrective movements as well as foam rolling to ensure proper preparation for each run. We then will do strength segments that will strengthen the movements you will endure during the runs utilizing kettlebell work, uni-lateral movements, and many core strengthening exercises. We will finish with a supine positioned systematic stretch routine to ensure proper recovery of each muscle.

Action Photos

Client Reviews

Coach Chas gave my son great training sessions - and definitely want to continue them!

We were forced to find a new coach when ours moved and for a shy seven year old that can be hard. But coach Chas made that easy on my daughter and after only a few sessions she is adjusting well and building her confidence. We look forward to seeing what he can do with her game.

Very pleased with Coach Chas. My daughters confidence is already so improved. Very happy we found him, an answer to prayer.

Coach Chas was great with my 5 year old. He is very patient and has a great personality for working with kiddos. After one session my son showed improvement in his running. Can't wait to see after a few more sessions.

Coach Chas has really challenged my son to improve his weaknesses with a strong focus on technique. I can see improvements in his game already.

Great first session. On time and professional. Took time to explain to my son the proper mechanics of shooting. Worked on shooting and left handed lay ups. Have already booked our second session.

Coach Chas was awesome!! We will definitely be working with him for a while. He definitely knows how to teach the game. I Highly recommend him.

Makes this stuff fun

Had our first of what will be several sessions with Coach Chas. He was excellent with my son! He really focused on teaching my son correct form and techniques (which is frequently lost and overlooked at camps). He was also a wonderful encourager! My son feels like he learned more in just this one session, than he has in week long camps. Looking forward to working more with Coach Chas and seeing how much it helps my son achieve his goal of making the school team.

(no details provided)

Very professional, personable, direct and on time every time. Looking forward to working with Chas over the next six months at least!

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