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Lebanese American University
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17 years
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Qualified Private Coach
Passed Coach Course
Charles S.
Strength & Conditioning
SILVER
I have a bachelor's degree in Physical Education & Sports.Nothing makes a person happier than getting rid of chronic pain and getting in shape at the same time. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Weight Loss, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Rehabilitation, Flexibility, Deadlift, Core Conditioning, Bench Press, Back Squat
Credentials
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Lebanese American University
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17 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Rehabilitation, Flexibility, Deadlift, Core Conditioning, Bench Press, Back Squat
More About Coach Charles
I have a Bachelor degree in Physical Education and Sports.
I have owned and managed my own gym for 16 years(Lebanon)
I have been a professional Basketball player(15+ years) and coached Basketball and conditioning for Basketball players
I have played Professional Basketball in Lebanon for 4th .3rd . 2nd divisions for over 15 years.
I have also played Tennis for 10 years.
I am a Personal trainer with a Bachelor degree in Physical education and Sports. I have owned my own gym for 16 years.
Before the session : Fill forms, diet records, medical history, injuries etc...
Day of session : sporty outfit, heart rate monitor if any, tennis shoes, water, bottle, towel
Communication and Icebreaking: Listen to the client, needs and goals.
Fitness Assessment: Weight ,Height, perform few key exercises and look at the technique and form
Session /End of Session : Talk about goals and how to reach them. Training packages, Nutrition..
Questions and Follow up
Action Photos
Client Reviews
There are currently no reviews or testimonials for Charles S.
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