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University of Miami (FL)
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Qualified Private Coach
Passed Coach Course
Chad P.
Coach P’s 5 Star Training
Football
Chad Pegues is a very experienced and knowledgeable coach that played in the NFL and D1 college football. He believes hard-work-pays -off. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- 1103 Dan Gould Dr, 1103 Dan Gould Drive, Arlington, TX
- 600 SE Green Oaks Blvd, Arlington, TX
- 2101 E Sublett Rd, Arlington, TX
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Defensive Line, Offensive Line
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Tackling, Footwork, Hand Placement, Blocking, Pass Defense
Credentials
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University of Miami (FL)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Defensive Line, Offensive Line
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Tackling, Footwork, Hand Placement, Blocking, Pass Defense
More About Coach Chad
I am currently the head track coach and defensive coordinator at a private school. I have been coaching for 12 years and training for 10 years. I work as a personal trainer for the YMCA and also a Group HIIT instructor. I have a personal training
certification from National Exercise Trainers Association (NETA). I also hold a certification through Basic Life Support (CPR and AED) program. I am also NFHS certified (concussion, heat illness, sudden cardiac arrest and blocking:defeating blocks)
I played collegiate football for the University of Miami “THE U” 95-98 and was a three year starter at defensive tackle. I transferred to Illinois State University my senior year 1998. I earned Gateway 1st Team All Confrence, Burger King All-American/AFCA 1st Team, and Football Gazette All-American Honorable Mention. I played in the NFL for the Cincinnati Bengals 1999-2000. I also played in the XFL 2001 and the Arena Football League 2002-2007.
We will start every session with a 10 minute dynamic warmup. During the warmup, I will stress the importance of proper mechanics. Then we will focus on speed and agility drills (Cone Drills, 40 yard stance and starts, Pro Agility Drill, L Drill, Ladder Drill, Low Hurdles or Bag Drill, Resistances, and Plyometrics). My focus will the turn to specific
drills based on your position. The sessions will last 1 hour. Water breaks whenever needed.
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