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Casey D., Tomball, TX Strength & Conditioning Coach

Casey D.

Strength & Conditioning

SILVER

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My passion is to help the young athletes in the area progress in their athletic career the right way, by avoiding injury and getting faster and stronger the right way. View all coaching experience

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Fast Response Rate:
The percentage of time Casey D. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|30.0736369, 95
  1. 21247 Hufsmith - Kohrville Rd, Tomball, TX

Coach is willing to travel up to 5 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Casey. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Casey. 60 minute session length

Session Length: 1 hour

$186 3 sessions ($62/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Casey. 60 minute session length

Session Length: 1 hour

$295 5 sessions ($59/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Casey. 60 minute session length

Session Length: 1 hour

$550 10 sessions ($55/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Casey

Over the last 4 years I have trained athletes ranging from the collegiate level all the way down to a young athlete learning how to use their arms when they run. While at the University of Houston, I worked with athletes of various sports and all different athletic levels. In the years since graduating from UH I have continued to train athletes from all over the greater Houston area.

My degree is in Kinesiology for Human Performance and have a very dedicated focus on safetly progressing an athlete for their long term success.

My dedication and accomplishments have always been in the athletes I have trained, and not in myself. I competed myself at the University of Houston where I ran track and worked with athletes from various teams. I have been blessed to work with athletes who have progressed to the professional level.

A typical session will be for 1 hour. In a session we will cover the correct ways to warm up, perform movements correctly, and the correct way to cool down to prevent muscle imbalance and prevent injury. Throughout the session I will continue to communicate why certain movements will be performed as well as their benefits.

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