Carlos Rafael Hernandez

I have a been a personal trainer/strength coach for 10 years and counting! I have coached plenty of High School athletes in different sports and was one time the head throwing coach for our lady Good Counsel High school from 2014-2015. I have been a strainer at sport & health gaithersburg, Bethesda Equinox and for capital police officers and government employees. I am currently the fitness manager for Corporate Fitness works.

I can work with youth to college athletes.

Certifications and speciality
American Counsel of Exercise certified CPT
Exercise is Medicine (EIM)
Functional Aging Institute (FAI)
PPSC
PPSC Mobility certified
Flexible steel level 1
Barbell Rehab
DV8 Kettlebell certified
Kettlebell Rx prescription
Kettlebell athletics level 1 and 2
Precision nutrition level 1 (PN)
CPR AED
Steel Mace
Kettlebell Kings certified
Indian club certified
Sleep, stress and recovery level 1

I competed at McDaniel College did track and field all 4 years.

AWARDS & RECOGNITION
McDaniel College Grant
McDaniel College Academic Scholarship
First National Champion for USSF in 125kg Weight Class 2018
Maryland State Bench Press Record in 120kg Weight Class 2017
Indoor Centennial Conference Shot-Put Champion 2013
Inducted into the Hall of Fame of Championship 2013

First I get a sense of what's their goals, know their past/current injuries and what are the physical capabilities. Then can do a movement assessment that can help me see how they move. Then tailor the program to them and specific exercises. Then will have a breakdown of warmup, workout and cool down. Also attention to detail of what are the best cues for that individual to know and learn.