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Cameron K., Oregon City, OR Strength & Conditioning Coach

Cameron K.

Strength & Conditioning

SILVER

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From beginners to elite athletes and kids to senior citizens, I’m here to instill confidence and guide you to your goals View all coaching experience

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The percentage of time Cameron K. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
  1. 19901 S Connie Ct, 19901 South Connie Court, Oregon City, OR

Coach is willing to travel up to 10 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Cameron. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Cameron. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Cameron. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Cameron. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + applicable fees

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, Olympic Weightlifting, HIIT, Weight Loss, Tabata Training, CrossFit

  • Lower body strength, Bench Press, Balance, Front Squat, Upper Body Strength, Back Squat, Deadlift, Core Conditioning, Power Clean, Explosiveness

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, Olympic Weightlifting, HIIT, Weight Loss, Tabata Training, CrossFit

  • Lower body strength, Bench Press, Balance, Front Squat, Upper Body Strength, Back Squat, Deadlift, Core Conditioning, Power Clean, Explosiveness

More About Coach Cameron

I have been coaching athletes in CrossFit, Strength and Conditioning, Powerlifting, Olympic Weightlifting, and Strongman for over 12 years. I ran, coached, and programmed for Inner Beast CrossFit/Strength and Conditioning before inevitably shutting down during COVID. I was also the head personal trainer at Nautilus Plus OC. I typically work with ages ranging from 12-75+. I hold certifications in USAW Sports and Performance, CrossFit Level 1, CrossFit Weightlifting/Mobility/Strongman, as well as a certification in Clinical Athlete Weightlifting.

I took second place in the open LW class in Strongman on a few occasions, 17th at Strongman Nationals, 13 in the World for the 176 weight class for Static Monsters (log clean and press/deadlift worldwide competition), and 13th place for amateur Portland Highland Games.

A typical session from me is catered to each individual’s goals and level of fitness. Regardless of fitness levels, each session will include the following:
- Mobility Based Warmup to loosen up, get the muscles primed for the movements performed that day, and address any limitations.
-Basic Form/Technique/Skill Work
-Agility/Balance Work
-Strength Work (Push/Pull/Hinge/etc)
-Hypertrophy/Accessory
-Plenty of Core Work
-The occasional cardio depending on goals

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