Caitlin P.

I have been a personal trainer for 7+ years in various settings. I have trained kids as young as 8 (soccer conditioning) to adults as old as 70. Everyone has a different background with experience and that's why I love personal training--every day is a new challenge! I am a certified personal trainer with American College of Sports Medicine. I also have the NESTA Fitness Nutrition Coach certification, am a CrossFit Level 1 Trainer, and have experience in pre/post-natal training. I specialize in women's fitness and health.

I was a 4 year starter at Bridgewater College on their intercollegiate soccer team. I was MVP, captain, and an all-conference player for 2 years (2006-2008). After graduation, I almost pursued a semi-pro career but attended graduate school instead. From there I competed in CrossFit, and have been dedicated to CrossFit and weightlifting training.

I base my sessions off a clients individual fitness assessment. We will discuss goals and their current fitness level. I will always start the session with a warm-up that is focused on what we will be doing in the training session. From there we hit the main part of the workout which can consist of various things: weights, bodyweight movements, explosiveness, conditioning, core, etc. I utilize various workout equipment in our sessions so the workouts are constantly varied. We cool down at the end with a flexibility session that consists of basic stretches as well as yoga poses.