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University of Florida (FL)
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10 years
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Qualified Private Coach
Passed Coach Course
Caitlin D.
Strength & Conditioning
SILVER
My name is Caitlin and I am passionate to see people succeed and achieve their goals. I look forward to working with you to help you accomplish things thought impossible. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 5 miles
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, HIIT, Cross Training, Conditioning, Bodybuilding
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Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance
Credentials
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University of Florida (FL)
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10 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, HIIT, Cross Training, Conditioning, Bodybuilding
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Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance
More About Coach Caitlin
I have trained athletes from the de-conditioned person to the elite level athletes. I have coached personal training clients to big group training classes. I currently work as the National Director of Fitness for Tough Mudder Bootcamp and formerly the National Program Design Manager for Orangetheory Fitness. I have personally coached over 3000 Orangetheory Fitness Classes as well as worked 1 on 1 with countless clients. I have a Master's of Science in Health Science as well as Certified Personal Trainer through AFAA.
All State HS Cross Country and Softball. I competed in college for Tri-Gators for the University of Florida. I have ran several Marathons the last one in 2020.
Sessions are typically organized based on predetermined objectives. The objectives will determine the specific drills and/or techniques. All sessions will have a brief warm up period and a core session period followed by a cool down. The times can vary depending on the volume and velocity of the training and overall objectives and client observations.
Action Photos
Client Reviews
Melinda (Testimonial)
She is an amazing motivator and able to really understand my goals and objectives enabling to meet them. She identifies the areas I need to work on and begin to really help me reach those goals. I feel confident i can do anything when I train with her.
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