Bryan H.

Training athletes is all about the program design and the environment created that stimulates growth fro every athlete! My staff is hands down the best in NJ, PA, NY...The backgrounds and years of experience are the top in the industry. What we do is truly cutting edge and we know that our training and the environment we have created is simply the best in the area! We have not only worked with beginner athletes but top level world class athletes at professional and olympic ranks! Our athletes have won gold medals, are currently being paid to play a sport, and are advancing in their careers!

Our trainers have trained with some of the best in the world and currently hold certifications and positions at top colleges and universities, we have assembled them under one roof to put together the best team in the area. Those certifications include EXOS (formerly athletes performance), Eric Cressey )Cressey Performance, Art of Strength Kettlebell Training, USA Stretching (MATTES METHOD), USA Weightlifting, ISMA CPT, FMS 1 and 2 National Registry (this is the top certification when it comes to full body assessment of movement), TRX Certified, CPR/AED Certified, NSCA, NASM

When you book a session with us you are getting a total experience. We are very big on corrective exercise and functional movement screening, the body must be in the proper position in order to grow and excel in our training programs. When you come in you will receive your 1st session Free as an assessment so that we can better develop a program for you. You will be taken through a series of movements and body weight exercises to assess proper movement. From their we develop a program specifically tailored for you and how many days of the week you will need to be training with us in order to get the results you need and to make you the most explosive athlete possible!