Brian H.

I've coached numorous state qualifers in track and field. I specialized in the sprints, hurdles, jumps and relays. I have 10 years worth of experience with ages 7- adults.

I've had to nationally rank athletes and numerous athletes go to D1 schools. I attended a small college in Jacksonville but tore both of my ACL's and had to stop competing. I learned a lot from those two experiences. You have to make sure that you work all of your muscles and take care of those tendons and ligaments in order to stay healthy. I've received coaches award while in college. I have won district trophies and a lot of meet championships.

I do a lot of muscle confusion type workouts that helps you work every aspect of your body. Tuesdays and Thursday are my plyometrics days, we do sled pulls and weights, bungy cord drills. Monday-Wednesday-Friday are all geared around getting you faster and conditioned through hill runs and fast runs with short rest periods.