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University of Richmond (VA)
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4 years
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Qualified Private Coach
Passed Coach Course
Brendan M.
Strength & Conditioning
SILVER
I am a Strength and Performance Coach and a former professional baseball player. I help athletes move better, get stronger, and achieve their on-field performance goals. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Nutrition, Cross Training, Conditioning
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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University of Richmond (VA)
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4 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Nutrition, Cross Training, Conditioning
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Brendan
I am a Certified Strength and Conditioning Specialist with over 3 years of experience training people of all ages, sport backgrounds, and fitness levels. I have experience in private 1-on-1 training, small group training, and team environments. I specialize in training baseball players but I have trained athletes of all sports.
I was an All-State pitcher in high school before going on to play Division I college baseball at the University of Richmond. After my college career I signed with the Seattle Mariners and pitched professionally for three years.
Each session will begin with movement prep and a dynamic warm-up to prime the body for the session. Mobility work is incorporated during this time as well. The prescribed workout for the session will vary based on the client’s needs and goals. A brief movement assessment will be conducted in the first session to help guide the direction of the exercise programming. Clients will be encouraged to ask questions at any time throughout the session.
Action Photos
Brendan M. has not uploaded any photos yet
Client Reviews
Jack (CoachUp client)
(no details provided)
Nathan (CoachUp client)
Coach Brendan knows how to communicate well with a young athlete to challenge as well as encourage. My son was initially nervous to meet a new coach, but after one session with Brendan he was eager for the next workout. Brendan is very patient and knows the right words to convey exactly what he is trying to teach. His coaching methods not only address my son’s pitching motion, but also conditioning activities to improve outcomes and prevent injury. I would highly recommend Coach Brendan.
Doran (CoachUp client)
(no details provided)
Mike (CoachUp client)
Coach Brendan was very professional, not overly intense, and communicated well with our son. Positive experience for us and our son. I would highly recommend Brendan.
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