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Brendan L., Denver, CO Strength & Conditioning Coach

Brendan L.

Strength & Conditioning

SILVER

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I strive to make each athlete the best versions of themselves physically, mentally, and emotionally and create lives that mean more than the game-winning shot! View all coaching experience

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Training Locations
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Brendan. $80/Session

Session Length: 1 hour

$80 1 session + applicable fees

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Pro Package
Recommended
In-Person Training for a single athlete

5 session package with Coach Brendan. $65/Session

Session Length: 1 hour

$325 5 sessions ($65/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Brendan. $60/Session

Session Length: 1 hour

$600 10 sessions ($60/ea) + applicable fees

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Online Training
Online Training for a single athlete

2x/week 3-Month Training Program with a 30-minute check-in once a week.

Session Length: 30 minutes

$45 1 session + applicable fees

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  • Metropolitan State University of Denver (CO)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Metropolitan State University of Denver (CO)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Brendan

I have achieved my Bachelors in Exercise Science through MSU Denver and I am a Certified Strength & Conditioning Specialist (CSCS.) I have interned at the world-renown Landow Performance facility working with every type of athlete from youth to professional, basketball to equestrian with one common goal to increase acceleration, top-end speed, agility, strength, and mental fortitude. I have trained athletes for sports and everyday people to make daily living easier. I focus on performance, injury prevention/rehab, and proper movement mechanics. I have over 4 years in the strength and conditioning industry and I am the owner of Lucid Sports Performance.

I have played up to High School level due to personal reasons in basketball and football, however it does not hinder my knowledge of the movements and love for sports. I currently play in leagues for both sports, mastering my movements to outperform the person across from me. I currently specify my training to increasing speed, agility, jumping, and injury prevention. My main focus for training is always working towards longevity and durability. I train so I can continue to live a long, healthy life so I could still be able to play basketball with my future grandkids!

Sessions include acceleration, top-end speed, jumping mechanics, and agility drills for the first portion of the workout, where after we move onto our strength and power segment of the workout. Each session is tailored to each individuals needs and sports. For general fitness, I cater our sessions to functional movements, customizing training to our goals starting with a warm-up, workout, and an energy-system development phase at the end.

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Client Reviews

Had a great workout with Brendan last night. He's very positive and does a great job keeping this out of shape 50-something motivated. After just 3 weeks I have noticed major improvements in my bowling scores. I feel I have more power and control over the ball and my body positions. I look forward to our sessions in the future on my path to a healthier me.
Brendan is a fabulous trainer! I’ve been training with him over a year! I hate working out, and he makes sure he keeps it upbeat AND challenging. He is an AMAZING listener and is especially attentive to anything hurting and we make adjustments immediately so I feel and know I am very safe. I can’t say enough great things about Brendan. 🤩
I have greatly improved on my lateral basketball movements as well as my acceleration and jumping techniques. I feel faster and faster every year, and in the game of basketball speed and agility kill, both offensively and defensively. I have made 1st-Team All-Conference in the 4A/5A Long's Peak League. Every session, I feel challenged and pushed, but it's always a great time.
Brendan really helped me get better on both offense and defense. We worked a lot on my shooting technique and finishing at the rim. He makes the training fun every time and I hope I can make bigger progress this year!
I have been with Brendan for 3 years. We have worked through knee problems and hip problems. He is always good at asking how I am feeling and if anything hurts to prevent more aches and pain. He is an awesome trainer and I would recommend him at any level.
I have been working with Brendan for about a year now, after major knee injuries that required surgery. He has helped me gain back muscle & get in shape after having been bed ridden for months. And he's made it fun the whole time. I highly recommend him.
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