Brendan H.

- My coaching background includes All Saints Episcopal School, Texas Express Basketball Club, Abilene Christian University, in addition to serving personal clients cultivated over the years.
- Specialize in coaching youth and have worked with athletes from kindergarten to 12th grade, as well as collegiate athletes.
- Certifications: NASM CPT, AED/CPR.

My proudest athletic accomplishment was utilizing a full-ride athletic scholarship to earn both a bachelor's and master's degree.

- Former Division 1 Wide Receiver at Rice University and Abilene Christian University
- Former Division 1 Jumper in track & field at Abilene Christian University.

In high school:

- Multisport Athlete: Excelled in varsity football, basketball, baseball, and track and field.
- Recognized Achievements: Received MVP, First Team All-State, and All-Conference honors, holding several school records.
- Championship Contributions: Played a key role in two state football championship victories.
- Received several athletic scholarships for multiple sports.

These experiences reflect my dedication to excellence in athletics and academics, shaping my commitment to personal and professional growth.

I am a proponent of individualized coaching, recognizing the importance of tailoring each session to meet the unique needs and aspirations of every athlete. With this principle in mind, I strive to craft personalized session plans that align with the distinct requirements of each athlete I work with. Here is an example of a session plan:

- Dynamic Warm-up: Prioritizing the cultivation of optimal running technique through dynamic movements aimed at priming the body for rigorous activity.
- Speed and Agility Drills: Implementing exercises geared towards enhancing speed, agility, and overall athletic performance.
- Catching Technique Focus: Delving into various facets of catching technique, including mastering jump balls and navigating traffic situations effectively.
- Release Techniques: Refining the art of releasing from defenders with finesse and efficiency, crucial for success in competitive scenarios.
- Route Running Mastery: Dedicated attention to honing the precision and fluidity of route running, a fundamental skill for football success.
- Encouraging Creativity: Fostering a space for innovation and creativity within drills and exercises to cultivate adaptability and strategic thinking on the field.
- Cool Down and Debrief: Concluding the session with a structured cool down and insightful debrief to reflect on progress, address any concerns, and set goals for future development.

This meticulously designed session plan exemplifies my commitment to delivering comprehensive and tailored coaching experiences aimed at unlocking each athlete's full potential.