Brandon M.

I'm a seasoned strength and conditioning coach, functional medicine practitioner and sports nutritionist. I'm fluent in all areas of biology and human performance. I've appeared in 70+ publications online and in print, including Mensfitness, Onnit.com, Shape and Livestrong.com. I've worked with athletes in almost every sport from junior and middle school to the Olympic and professional levels.

A few of my certifications are with A.C.E., N.A.S.M, Poliquin Biosignature practitioner,PRI certified, CHEK level 4 practitioner, USA Olympic lifting club coach , USA track and field level 1 coach, DNAFit genetic counselor, B.S. in Kinesiology from Temple University, Precision nutrition certified coach.

My specialty is engineering training programs according to the needs of the athlete. I have a background in physical therapy and rehabilitation modalities which helps identify weak points and prevents injury. I also assess and optimize an athlete for quality and longevity in regards to their athletic career.

I work one on one, with small groups and in team settings.

As far as my own athletic accomplishments, I was on the basketball team in high school. I've been a student of strength conditioning for over 15 years and have researched and explored into pushing the boundaries of human performance.

The initial session consists of a needs analysis, goals and deliverables if there's an upcoming event. I then assess movement patterns, current strength levels, potential weak points for injuries and conditioning levels. A typical session will be a challenging training protocol customized to the goals of the athlete that will involve increases in strength, speed and technique.