Brandon G.

I am a former high school and college athlete. I have been coaching youth football for over 12 years. I have been conducting off/in season workouts for youth, high school and college athletes for the past 3 years. I am a member of the Michigan High School Football Coaching Association, American Youth and USA Football. The sessions can be catered to each athletes needs, general speed and strength program or skill position training.

As a coach I have won 4 championships and an AAU Football tournament. I have helped train several Division 1 athletes. I am also a member of the Michigan High School Football Coaching Association.

Pre-Session- Determine athletes short, mid and long term goals.

1st- Athletes go through a warm up routine- Stretching, running and other calisthenics.

2nd- Go through a series of resistance speed, agility & strength drills. Example Sprints (various lengths) and dumbbell workouts.

3rd- Position drills

4th- Cool down session.