Brad S.

I got my start in strength and conditioning when I was 15 as a high school athlete. I started training for soccer which let me to be a 3 year varsity starter and captain my senior year. I pursued my passion for strength and conditioning at the University of Akron where I earned a B.S. in exercise science.

Throughout college I focused on strength and conditioning and still remained active in recreational football and soccer leagues. I've trained as an athlete, body builder, corss-fitter, power lifter, and even have competed in strongman and body building competitions.

My experience in a variety of training styles and education has helped me understand what works and what doesn't for athletes of all types. All my programs include strength training, conditioning, and functional/ sport specific movements. My passion of helping athletes of all ages reach and surpass their goals has never stopped growing and I look forward to taking on any challenge that comes my way.

3 Year varsity starter for high school soccer
2nd place finisher Stongman competition Beechwood, OH
1st place Strongman competition- Central Ohio's Strongest Man
7th out of 14 (Light-Heavy Division) in 2014 Drug Tested Natural Ohio Bodybuilding- Lakewood, Oh

Power-lifts:
475b bench press- raw
500lb squat- raw
585lb deadlift- raw

For strength and conditioning sessions we will start out with a warm up followed by strength training focusing on technique with core and power lifts and finishing with sport specific movement drills and and some conditioning.