Blessing U., Redondo Beach, CA Strength & Conditioning Coach

Blessing U.


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Private personal fitness coach for the past 7 years View all coaching experience

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Training Locations
Training Locations
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  1. Rancho Palos Verdes, CA
  2. Manhattan Beach, CA
  3. Redondo Beach, CA

Coach is willing to travel up to 10 miles


Trial Package
In-Person Training for a single athlete

1 session package with Coach Blessing. 55 minute session length

Session Length: 55 minutes

$111 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

5 session package with Coach Blessing. 55 minute session length

Session Length: 55 minutes

$555 5 sessions ($111/ea) + one-time fee

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  • Washington State University (WA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Nutrition, Conditioning, Powerlifting, Weight Loss

  • Snatch, Power Clean, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Upper Body Strength, Flexibility, Clean and Jerk, Medicine Ball Workouts, Core Conditioning, Deadlift, Explosiveness, Speed/ Agility


  • Washington State University (WA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Nutrition, Conditioning, Powerlifting, Weight Loss

  • Snatch, Power Clean, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Upper Body Strength, Flexibility, Clean and Jerk, Medicine Ball Workouts, Core Conditioning, Deadlift, Explosiveness, Speed/ Agility

More About Coach Blessing

Hi! I am happy you are considering having me help you with your fitness/athletic goals. Whether you are looking to improve in your sport, slim down, tone up, or achieve strength, I am the person for you.
I am a former world level Track and field Athlete who achieved a top 3 best jumps in the USA for Triple jump. I have been running and jumping for over 15 years, as well as private personal fitness coach for the past 10 years.
If its elite level of achievement you are seeking, or to better your performance in specific sport, I can help with that. While living in Santa Rosa California, I was head HS girls track and field coach for two years and Assistant Junior college jump coach. I coached at Mira Coast Track and field for three years (2016-2019). I have helped many athletes improve speed, power, strength, and agility. If you need improvement in one or more of those areas, rest assure I will get you there.

California HS female Triple jump State Champion
National HS female Triple Jump Champion
Four times CIF Triple jump champion
WSU 2004 women track and field MVP
PAC-Ten female athlete of the month
MT. Pacific Triple jump champion
NCAA Competitor,
WSU Female Triple jump Record
2012 and 2008 Olympic Trial Competitor
USA Championship  Competitor
Mt. Sac Relay Triple Jump Champion
Prefontaine Damond league classic runner-up
Top 50 in the World; women Triple jump
#3 Rank Triple jumper in USA

I start all my clients with fitness assessment ( 30min added to first session bought). This is the most important part because it is when I get to hear your goal, test your body out, and create a 6 weeks plan that is specific for accomplishing your goal. Each session is different depending on the clients needs. However a typical format for fitness will be two lower body work, then two upper body work, abs , then additional lower body and upper body combination total body movement exercises that also improves your stamina. Ending with Stretching and flexibility work.

Specific sport coaching will be slightly different; if working on the track or field vs if working in weight room which will consist of mostly core and power lifting such as dead lift, cleans, snatch, power cleans, and squats.
If you notice I did not mention warm up, this is because I spend time showing my clients proper warm up only for the first few session. Then I expect them to show up little earlier and warm up so we can spend more time in training. (50min workout and 10min cool down stretch)

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Client Reviews

Blessing knows her stuff! She improved my sons form and time at first lesson!

Coach Blessing is amazing. She has trained my 15 year-old daughter in sprints ad jumps. My daughter's performance level has significantly improved. More importantly, Coach Blessing has taught my daughter the value of hard work today that pays off in the future. All the hours of training have indeed paid off and my daughter owes much of her track and field success to Coach Blessing. Coach Blessing has been a great motivator for my daughter. I highly recommend Coach Blessing.

My first meeting with Coach Blessing I was nervous, within several minutes she explained what I could improve. I enjoyed the session because she made it about me. I'm looking forward in several more sessions.

Upon meeting Coach Blessing, I did not know what to expect. The first session was worth it. Coach Blessing was professional, and caring with my daughter. Coach Blessing show passion. I'm glad we met.

Alero & Yvette

Coach Blessing possesses every quality you’d want in a great coach. She's bright, motivational, passionate, and dilligent. She is not only an exceptional athlete, but also a great mentor. She instills her passion and drive into the being of her students, so they are both prepared and self-motivated to take on whatever comes there way.

Coach Blessing has been great. I love her attitude about making it fun for our 8 year old daughter. Be careful of burnout she says rather than push push push. Look forward to working with her more and my daughter thinks she is the best!

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Coach Blessing is an amazing instructor! My daughter had her first session with her, and there are already visible improvements in technique. With her easy to follow instruction and expertise Coach Blessing is going to make her season great. By taking the time to get to know athletes, she is able to pinpoint weak areas and work on strengthening them. I fully recommend her coaching to anyone who wants to improve and enhance their athletic ability.

We had 2 sessions with Coach Blessing. She knew right away what type of learner my daughter was (a visual one). She taught her accordingly. She was able to work on technique in the triple jump, using specific and comprehensive drills. With the lessons learned in the 2 sessions, my daughter was able to PR 2' 9.5" more than her original PR!! Amazing!! We highly recommend Coach Blessing and her expertise. She knows what she is doing!! In addition to that, she is a wonderful coach to work with. She is patient, pleasant and fun! My daughter loves working with her.

My son, a long jumper, was losing his confidence and up to this point, he had only received general coaching in this event. Enter Blessing--right out of the gate, she was able to analyze and assess his form and began providing him the event-specific coaching he so desperately needed. Just after one session, he was so happy and raring to go--and he bettered his PR at his following meet. Blessing knows her stuff and if you are looking for a coach who possesses both the knowledge and skills to up your game, she is your choice. And her upbeat personality is contagious. :)

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I'm SO THRILLED with my results from working with Blessing!! When my wedding dress came in too small and was discontinued, I was very worried I wouldn't be able to fit it for the big day. Luckily, I met blessing and she not only helped me slip into the dress with ease, but I looked and felt better than I ever have for my wedding! She is a gem! She didn't just give me workouts she read about in some book, she read my body and knew exactly what it needed. She didn't force me to become something I'm not but worked with what I already had going on. She also helped me with my diet and made sure my weekly workouts fit with my busy work life. She was always available if I had questions and needed help and kept things FUN! I highly recommend her as an excellent personal trainer!!
Blessing is an inspiration as both a person and a trainer. She pushed me to go harder when I felt lazy and helped me get in better shape not only physically but also mentally. I highly reccomend her!
Working out with Blessing is never dull - she has lots of great ideas to keep you motivated and goal orientated. She is kind and funny - understanding that everyone's needs are different. I would highly recommend her if you want to get fit and /or lose weight.
Blessing is a personal trainer who gets results. I sought her out at a time when I was nothing less than desperate. I was 39, in marginal shape, and fighting an ankle injury in addition to pre-existing knee and back problems. More importantly, I was coming up on my fitness test for the military after barely passing just 4 months prior. Blessing designed a custom training program based on my condition and my personal goals. After just 2 months of working with her, my score went up 12%. Over a year later, my scores continue to climb and I’ve dropped 5 inches from my waist. I’ve gone from wearing XL shirts to size Medium. She continued to evolve my workout program and I’ve incorporated it into a permanent regimen. She has changed my entire approach to fitness and nutrition into an effective lifestyle approach. I highly recommend Blessing’s services to anyone who is serious about getting their conditioning rectified. Being at my age with a history of injuries over the years, I am always concerned about getting hurt. I put myself in Blessing’s hands and trusted her with my future. She pushed me harder than I would have pushed myself, worked around my chronic limitations, and got results without ever inducing a single injury. I am convinced that she has added years back to my life!
At age 33 I wanted to get fit for my wedding. I have never worked out in my life . I was size 10 when started, after 4 months of training with Blessing, I lost 20lb dropped to size 4 and 25% body fat. 3 month more later I went down to size 2, lost 5lb more for total of 25lb and 21% body fat. This was the goal I wanted, I did not believe Blessing when she said she can help me get down to 2. I thought she was just pitching as every sells people do. I am so grateful my fiancée sort her out and pushed me to buy session package from her.
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