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Duke University (NC)
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4 years
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Qualified Private Coach
Passed Coach Course
Birgen N.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Experienced youth coach, athlete mentor, and decorated athlete specializing in hurdles, sprints, strength and conditioning, and mental performance. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for up to 2 athletes
1 session package with Coach Birgen. 60 minute session length
Session Length: 1 hour
$35 1 session + applicable fees
In-Person Training
for up to 2 athletes
3 session package with Coach Birgen. 1.5 hour session length
Session Length: 90 minutes
$135 3 sessions ($45/ea) + applicable fees
In-Person Training
for up to 2 athletes
5 session package with Coach Birgen. 90 minute session length
Session Length: 90 minutes
$215 5 sessions ($43/ea) + applicable fees
In-Person Training
for up to 2 athletes
10 session package with Coach Birgen. 90 minute session length
Session Length: 90 minutes
$430 10 sessions ($43/ea) + applicable fees
In-Person Training
for up to 2 athletes
2 hours of detailed form analysis and work. Includes warm up, drills, and workout.
Session Length: 2 hours
$55 1 session + applicable fees
In-Person Training
for up to 2 athletes
90 minutes with Coach Birgen. Includes warm up, drills, form analysis, and workout.
Session Length: 90 minutes
$45 1 session + applicable fees
Online Training
for up to 2 athletes
30 minutes of detailed online video analysis of form and technique.
Session Length: 30 minutes
$20 1 session + applicable fees
Online Training
for a single athlete
Five 60 minute sessions of detailed online video analysis and/or mental performance skills.
Session Length: 1 hour
$200 5 sessions ($40/ea) + applicable fees
In-Person Training
for a single athlete
Ten 60 minute sessions of detailed online video analysis and/or mental performance skills.
Session Length: 1 hour
$350 10 sessions ($35/ea) + applicable fees
In-Person Training
for a single athlete
60 minute session of detailed online video analysis and/or mental performance skills.
Session Length: 1 hour
$40 1 session + applicable fees
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Adults, Kids, Teenagers
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Sprints, Hurdles
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Sprinting, Running the Curve, Form
Credentials
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Duke University (NC)
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4 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Hurdles
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Sprinting, Running the Curve, Form
More About Coach Birgen
Birgen is a former Division I and Division III athlete. At Duke, she earned a bronze medal at the ACC Championship meet and at Gustavus Adolphus she was a 3x National Champion and Division Record Holder. Her experience as an athlete taught her resilience and mental strength, as well as keen attention to detail. Coupled with her experience coaching at Minnesota Flyers, a youth club team in Minneapolis, MN, and role as a peer mentor with Athlete to Athlete, Birgen can help your athlete with anything from coaching, mental performance, and recruiting tips. She specializes in the 100m hurdles and 400 meter hurdles, but also has a strong foundation in sprint training.
Bronze medalist at ACC Championships for Duke, Division III record holder and three time national champion for Gustavus Adolphus College, NCAA Woman of the Year Honoree.
Clients can expect detailed drills and form/technique analysis in a way that is not overwhelming for younger athletes. I typically have athletes focus on 1-2 major cues per workout. Workouts can be programmed to work around meets and other sports/practices.
Action Photos
Client Reviews
Gustavus Adolphus College Head Coach Aaron Lund [from MIAC Press Release about NCAA Woman of the Year Nomination] (Testimonial)
Birgen has made incredible contributions in so many ways to our campus community. Our program is forever grateful for the journey Birgen had at Gustavus. She will be remembered for her passion, work ethic, relentless curiosity to learn more about the sport, will to win, leadership qualities showcased throughout campus and her love for this team. The continued blessings and recognition are just a result of a life full of hard work and passion.
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