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Stony Brook University--SUNY (NY)
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11 years
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Qualified Private Coach
Bill R.
Strength & Conditioning
SILVER
I train athletes from Division 1 through to the Pro Level View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Boot Camp, Conditioning, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Spinning, Weight Loss
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Core Conditioning, Explosiveness, Flexibility, Lower body strength, Power Clean, Rehabilitation, Speed/ Agility, Upper Body Strength
Credentials
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Stony Brook University--SUNY (NY)
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11 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Boot Camp, Conditioning, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Spinning, Weight Loss
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Core Conditioning, Explosiveness, Flexibility, Lower body strength, Power Clean, Rehabilitation, Speed/ Agility, Upper Body Strength
More About Coach Bill
I have been training athletes for the last 8 years, I am the director of a 25,000 sq ft facility in Farmingdale NY that specializes in training competitive athletes at all levels. I have worked with pro athletes from football and baseball as well as a number of other sports.
Former All-County and All-League athlete who then competed collegiality before injuries sidetracked my career. Now I use the methods and techniques I have learned to keep athletes healthy and competing at their best.
A typical Session will follow this Flow:
- Foam Rolling (5 minutes prior to session)
- Dynamic Warmup (10-15 minutes)
- Corrective Exercise based off evaluation (5-7 minutes)
- Power Development (5-10 Minutes)
- Strength Phase or Speed Training (30-40 minutes)
- Conditioning (as needed)
Action Photos
Client Reviews
Remy J - Division 1 pitcher (Testimonial)
As a Division 1 athlete, strength development is a large part of taking your game to the next level. When I met Billy Rom two years ago I was a completely different person than I am now. Not only have I gained 25 pounds, but I have also become much more athletic, and I have seen large improvements on the mound. Each athlete is different, but due to Billy’s exceptional knowledge in his field, he is able to personalize programs for athletes at all levels to succeed. I have also had the opportunity to create a great personal relationship with Billy, and the fact that he cares about his athletes is what sets him apart from many other trainers. I would not be where I am today without Billy’s help, if you are looking for someone to help you reach your goals, Billy is the guy.
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