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Texas State University--San Marcos (TX)
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Qualified Private Coach
Passed Coach Course
Ben S.
Strength & Conditioning
SILVER
Crossfit coach and experienced fitness leader with high school coaching experience View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 5 miles
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Adults, Kids, Teenagers
Credentials
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Texas State University--San Marcos (TX)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Ben
Crossfit Coach
CrossFit PFT - Highwood, IL - 2013 to Present
• Provided a safe and fun training environment so athletes can feel good about them and come back
• Assisted clients on how to conduct and log workouts to know when improvements are made
• Instructs functional movements while providing high intensity which improves quality of life of all
• Conducted health and fitness assessments on all clients to show where they are and how to improve
• Started up the CrossFit Strongman classes to teach various movements to add fun and change to workouts
while building optimal strength
•As Command Fitness Leader assisted with the physical fitness programs at Naval Station Great Lakes and
onboard the USS Mount Whitney which raised the passing rate of performance tests by an average of 7%
semiannually
Coach/Motivator
Sharon High School - Sharon, MA - 2002 to 2005
• As assistant varsity head coach for three seasons guiding the underclassmen en route to improving the skills
on the field to prepare them for the Varsity in their future
• Took charge of scheduling and running the practices while implementing various drills and scrimmages while
working with the team's strength and conditioning
• As junior varsity head coach for football was in charge of 30+ students and two assitant coahces in day to
day on and off field practices, games and study session to account for player perfromance on the field and
in the classroom
Ben S. has not provided a session plan.
Action Photos
Client Reviews
Barbara (CoachUp client)
Coach Ben very professional and helpful with my hitting. Played in tournament following weekend and hitting much improved. Looking forward to more sessions.
Sandra (CoachUp client)
Coach Ben is a great coach and my son Adam is showing great improvement... We will continue to meet once a week, and I look forward to seeing him at his full potential. Thanks coach Ben, see you next week!
Brendan Corliss (Testimonial)
I have been exercising since I was 15 years old. Working out at places like the YMCA and Planet Fitness. It was show up, do the normal routine on that day and leave. Needless to say it was repetitive, stagnant, and had minimal results. 2 years ago Ben told me about Crossfit and its benefits. I can say it was the best decision I have made in terms of exercising. I would always ask Ben for his opinions on regiments and lifts and this was his best advice to date. The intensity and variety of Crossfit has given me the best results possible. I have developed my Olympic lifts along with enhancing my cardiovascular strength. My overall health and physique could not be possible without Ben's recommendation of Crossfit. Ben is truly passionate about his training and I thank him for bringing me into the Crossfit family.
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