Benjamin L.

As a track and filed athlete specializing in the javelin throw for ten years, I have learned the ins and out of the sport. Outside of my ten year career I have trained track and field athletes primarily looking to improve in javelin, shot put and discus. After I finished my athletic career from Wake Forest in 2013 I coached at High Point University for a year. During my time at HPU, I coached two big south champions and helped every athlete that was under me PR within the year. My years of experience in the javelin throw and coaching on an individual and team basis has returned results for anyone who has trained with me.

During my ten year javelin career I hold multiple high school, college and meet records. My personal best of 75.36 (247') I achieved at Wake Forest in 2013. I am a four time All-ACC athlete in the javelin throw and I am second on the all-time ACC javelin throw list. I was proud to attend, compete and finish 14th in the 2012 Olympic Trials in Eugene, Oregon. I am a two time second team All-American as well as a the 2013 Old Gold and Black Male Athlete of the Year.

During my session plans I focus primarily on the disciplines, technique and mentality one needs to succeed in any track and field meet. My sessions are available to athletes of any age that are looking to improve in the throws including: javelin, shot put and discus. These training sessions will include: warmup routines, technique drills, throwing, lifting plans, and video work.