Ben J.

I am soon to be 60 years old. I have been personal training for over 30 years professionally, long before its tipping point. My training skills I acquired from many years of hands on experience in Junior college ,University and a Conservatory. In high school I played football . wrestled and ran track and field. I went on to a junior college .where I learned Circuit training from my wrestling coach Lee Allen. After receiving my AA degree . I went to San Jose State to play football under Darrel Rogers . At San Jose, I learned to work with free weights and I continued to wrestle. My junior year I went to a theatre arts school in San Francisco call The American Conservatory Theatre. There I was exposed To Alexander technique, Feldenkrais, Ballet, Tap , dancing,Hatha Yoga and Meditation .I returned to San Jose State to receive my BA, and then back to the conservatory for two more years of training. I started one on one personal training while attending the conservatory. I moved to Hollywood in 1978 to pursue an acting career. I supplemented my income as personal trainer. I have worked for the Hollywood YMCA since 1979. I taught an abdominal class for 27 years, Group tone and sculpt, spinning and personal training.

Ben J. has not provided a session plan.