Ashley S.

I am a former collegiate cross country and track runner for Stephen F Austin State University where I competed for 5 years. I started my coaching career in August 2008 where I coached Cross Country and track. While coaching I have coached 7 athletes to the State Meet in 4 by 100 meter relay, 100 meter dash, and 200 meter dash. In Cross Country I coached 7 athletes to the regional meet twice. I also privately coached two cross country runners my Junior Year of Collegiate running. I have coached for 14 years.

State Champion May 2003 (1 mile and 2 mile)

College Awards:
4 year letter winner (Cross Country and Track)
2 time SLC Cross Country Athlete of the Year
2 time Outstanding Female Track Performer
2 time NCAA Qualifier
4 time NCAA All Region Selection
6 time All SLC Selection
Guided SFA to 3 SLC Track and Field Titles
Guided Lady Jacks to the 2003 SLC Cross Country Title
Qualified for National Meet Cross Country 2004, 2005
15 Time All SLC Accomplishments
2013 All Academic 50th SLC Anniversary Awards Recipient

6 marathons currently ran Boston Marathon 2023 with a qualifying time of 3 hours 18 minutes

First get to know what the athlete wants out of the session. For example: A distance runner his/her most mileage ever ran, their workouts pre personal training. What they would like to accomplish this track season? From their start from their fitness level and than up mileage and speed workouts.