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University of San Francisco (CA)
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5 years
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Qualified Private Coach
Passed Coach Course
Asaundra Dalton
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Former D1 All-American Sprinter for University of San Francisco with 11 years of training sprinters, hurdlers, and relays. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Asaundra. 60 minute session length.
Session Length: 1 hour
$70 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Asaundra. 60 minute session length
Session Length: 1 hour
$180 3 sessions ($60/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Asaundra. 60 minute session length
Session Length: 1 hour
$265 5 sessions ($53/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Asaundra. 60 minute session length
Session Length: 1 hour
$495 10 sessions ($50/ea) + applicable fees
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Adults, Kids, Teenagers
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Long Distance, Cross Country, Middle Distance, Sprints, Hurdles
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Long Jump, Pacing, Passing, Baton Handoffs, Sprinting, Running the Curve, Form
Credentials
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University of San Francisco (CA)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Long Distance, Cross Country, Middle Distance, Sprints, Hurdles
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Long Jump, Pacing, Passing, Baton Handoffs, Sprinting, Running the Curve, Form
More About Coach Asaundra
I have coached at the middle, high school, and collegiate level with a focus on collegiate. I’ve worked as head sprints coach in 2019-2020 where I trained hurdlers, sprinters, relays, and mid-distance.
In 2019/2020, I won USFTCCA coach of the year as well as West Region Coach of the year. I helped women who previously ran 56 in the 400 break 54 and 53. I competed at University of San Francisco for 5 years where I once held 4 school records. I was All-American in high school & college and I also competed professionally for 2 years and ran internationally in Australia.
Sessions will start with a warm-up job + dynamic drills/stretching. The work-out will cater towards the specific athletes goals & needs. You can expect injury prevention vs. reactionary training. I focus on keeping athletes healthy while training them to their best potential. I focus on hurdles, sprints, relays, and strength development. My sessions will help you get the best out of yourself.
Action Photos
Client Reviews
Eddie (CoachUp client)
Coach Asaundra took the time to find out my daughter's goals and worked toward continued improvement. She pushed her enough to make it challenging, but also made the lessons fun. Coach A is kind, patient, and knowledgeable...and equally as important for the parent of an athlete, responsive and on time. My 11th grade daughter thinks very highly of her; she is great for any grade or experience level!
Elresa (CoachUp client)
Asaundra is phenomenal Coach. She has a perfect temperament of calm yet high bar for excellence.
Deanna (CoachUp client)
You were Awesome !
Cheri (CoachUp client)
It was a good training session. Only down side was if the communication could be better.
Jolene (CoachUp client)
Asaundra was very professional and motivational to my daughter. She started with conditioning in the first session. We look forward to seeing her again.
Joe (CoachUp client)
Coach Asaundra was great with our 11-year-old son! Everything from her demeanor, to her coaching approach, and her communication style were a great fit. She was reliable and our son looked forward to the sessions. (Unfortunately, she had to move)
April (CoachUp client)
My daughter enjoys her time with Coach Asaundra. We have both noticed her game improve.
Nona, client. (Testimonial)
I loved how coach Asaundra had different levels of intensity for each person in the group to meet them where they’re at. It was hard, but the workout was also fun
Jazmine, Athlete (Testimonial)
The difference between me running consistent 56’s my junior year in the 400 to 53’2/54’s my senior year was all from Asaundra’s coaching. She made the difference for me” - Jazmine.
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