Arnold A.

I train youth athletes, ages 6-18 in speed, agility flexibility and power. I have over 5 years of professional training experience and over 15 years of personal athletic experience. My experience includes a local high school football team out of McDonough Ga., 15u and 10u baseball team out of Douglasville, 7-15yrs track and field, 6u, 7u, 9u, 12u and 18u Mcdonough football, local middle school football team, two 6u USAAA travel baseball teams, 8u East Cobb baseball team and varsity softball for local high school in McDonough.

Selected for 15u Team USA, Point Loma High Varsity baseball, Selected for the New York State League professional baseball
Track and field client became #1 in county in 2012
6u baseball team 2nd place in world series
2- 6u and 7u Superbowl Wins

A clients first session includes an assessment to determine the specific need of the client. For personalized sessions; each session thereafter will be a customized training. Training targets challenge areas while increasing speed, flexibility,first step quickness, explosion and power. Agility,lateral movement and sports specific functional movements will also improve.