Antonio S.

Hello,

My name is Antonio and I've listed some of my experience as a strength and conditioning coach.

I'm an energetic, highly motivated personal trainer with a strong ability to communicate effectively to determine individual client needs. I'm able to focus on client’s well-being and demonstrate proper exercise techniques. Capabilities include:

 Resistance Training/ Program Design
 Aerobic Endurance Training Program Design
 Client Consultation & Pre-participation Health Appraisal Screening
 Fitness Assessment
 Flexibility Training
 Sports Conditioning
 Customer Service, Sales, and Marketing
 Special Populations
 Weight Management
 Safety and Legal Protocol
 CPR & AED Certified


EDUCATION
Pinnacle Career Institute, Kansas City, MO Graduation Date: August 2013
Associates Degree of Occupational Studies, Personal Training

Pinnacle Career Institute, Kansas City, MO Graduation Date: September 2012
Personal Training Certificate

Professional Fitness Institute, Las Vegas, NV Date of Completion: August 2013
Personal Trainer Boot Camp
 Multiple clinics conducted by leading industry professionals exploring through an intensive hands-on approach to the latest trends and specialties in the field of training.
 Awarded “Boot Camper of the week”.

EXTERNSHIP EXPERIENCE
Personal Training Externships Date of Completion: August 2012 -2013
Carl Vinson VAMC-Dublin, GA
 Assisted veteran and employee with rehabilitation and building physical endurance
 Provided health and fitness testing and assessments as well as exercise designing and instruction
 Instructed participants one-on-one using safe and proper techniques
 Enforced the rules and regulations of the facility for the safety and welfare of staff and participants
 Attained hands-on experience training with both standard and special populations

My sessions begin with a dynamic stretch/ 5-10 min warm up, leading into the core exercise which will vary depending on the goal of the client. After the core work out, there will be a cool down, followed by static stretching.

Antonio S. has not provided a session plan.