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University of Louisville (KY)
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10 years
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Qualified Private Coach
Antoine S.
Strength & Conditioning
SILVER
I spent the past 10 years helping collegiate athletes maximize their potential as a Strength Coach, now I would love to do the same for YOU! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Aerobic, Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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University of Louisville (KY)
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10 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Aerobic, Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Introduction Video
More About Coach Antoine
I was a strength and conditioning coach at some capacity over the past 10 years: The University of Louisville(Asst)University of Arkansas(Asst) and Kent State(Head Football). I have worked with athletes of all ages and all sports over my career. I am a Certified Strength and Conditioning Specialist along with being cerified by USAW.
Antoine played wide receiver with the University of Florida Gators(2001-03) before transferring to Louisville where he played defensive back from 2003-05. He was a member of teams advancing the Orange Bowl, Outback Bowl, Liberty Bowl and Gator Bowl. Sharp is a Jacksonville, Fla. native where he graduated from The Bolles School in 2001.
Run:
Speed Session
1. Dynamic Warm Up Specific To Work Out(Rapid High Knee/Carioca High Knee/Straight Leg Kicks/Walking Lunge)
2. Plyos(3 Hop and Hold)
3. Upper and Lower Body Mechanic Work(Arm Swing Progression/ Falling Starts)
4. Contrasted Work(Resisted vs Unresisted Starts)
5. Full Speed Competitive Work(Ground Starts)
Agility Session
1. Dynamic Warm Up Specific To Work Out(Speed Shuffle/Rotator Skips Knee/Lateral Lunge)
2. Plyos(Lateral Skate Hop And Hold)
3. Upper and Lower Body Mechanic Work(Deceleration Work 10yd and 5 yard cuts)
4. Contrasted Work(Resisted vs Unresisted Lateral Starts)
5. Full Speed Competitive Work(357 Shuttle Drill)
Action Photos
Client Reviews
Jason Veltcamp/Strength Coordinator Cleveland Browns (Testimonial)
Coach Antoine Sharp brings years of professional strength & conditioning experience to S.Florida. His knowledge, passion & energy are unsurpassed. Whether you're a professional, collegiate or high school athlete, do yourself a favor & give Coach Sharp a call!!!
Tahitia Elliott/Doctor (Testimonial)
It's unreal to see how much my son has grown after each session. Watching him at his team practice tonight, I could clearly tell his training is making a difference. Can't wait for more! Thank you, Coach Sharp!
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