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Qualified Private Coach
Passed Coach Course
Anthony R.
Strength & Conditioning
SILVER
We are in the business of bulding better athletes by applying nuanced details to insulate them from injury and improve their performance across the board. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, CrossFit, Cross Training, Conditioning, Bodybuilding
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Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, CrossFit, Cross Training, Conditioning, Bodybuilding
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Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Anthony
I have a background in combat sports and I am ACE certified. I have been training clients since 2006. I have trained children as young as 14 all the way up to adults in their 60's.
Teaching certificate Muay Thai at M.K.R. martial arts 2006
Competed with USKBA 2005-2007
Certified I-Kyu in Nihon Goshin Aikido under Sensei Robert MacEwen 2008
Certified level 2 instructor J.W. Reality Based system 2010
ACE certification 2020
Coaching sessions are dependent on the athletes particular sport and goals. For combat sports the focus in on kettlebells, mace bells and conditioning to add strength without bulk so they don't change weight classes. For baseball, softball, and golf the focus is primarily on full body engagement to improve hitting and throwing speeds. For soccer and basketball we try to dial in their conditioning and plyometrics for fast direction changes and speed up and down the field or court.
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