×
Return to recommended coaches
Anrique F., Simi Valley, CA Track & Field Coach

Anrique F.

Track & Field

SILVER
29 reviews

USATF Level III/ IAAF Level V Elite certified coach with specialties in Hurdles & Sprints focus View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Agoura Hills, CA
  2. Simi Valley, CA
  3. Boys & Girls Club of Simi Valley, 2850 Lemon Drive, Simi Valley, CA

Coach is willing to travel up to 10 miles

  • University of Southern California (CA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Hurdles, Sprints

  • Sprinting, Running the Curve, High Jump, Form, Baton Handoffs

Credentials

  • University of Southern California (CA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Hurdles, Sprints

  • Sprinting, Running the Curve, High Jump, Form, Baton Handoffs

More About Coach Anrique

I'm currently a USATF Level III / IAAF Level V Elite Coach with 10 years of coaching experience. I'm a Head Sprint/Hurdle coach and support 2 local HS, as well as a Youth level Club head coach and run a Post-Season team that competes in USATF/AAU JO's every summer. I have been a private Speed coach focusing on a wide spectrum of sports with common attributes, which primarily are based around the bio mechanics of fast twitch muscles associated with speed development. I'm also a strength and conditioning coach that uses the Vertimax training system as just one of my staples to achieve many targeted goals of athletes. I specialize in Hurdles, Sprints, HJ and associated foot speed needed for Soccer, Basketball, Football, Lacrosse. Allot of my clients come to me to work on bio-mechanics for speed to be more coordinated, proprioceptive mechanics and explosive power in the form of jumping higher or vertical/lateral development. I'm a graduate of University of Southern California and Tuskegee University where I was a NCAA/SIAC 110 Meter High Hurdler as well as 400m Intermediate Hurdler. I possess a BS and MS both in Aerospace Engineering. I'm currently listed on the USATF.org as a registered coach and currently have my certification as a USATF Level III/ IAAF Level V Elite Coach in Sprints and Hurdles. I currently work with athletes and clients of all ages from the professional level hurdler to youth level. I'm also a personal trainer/life coach and assist clients with Mental Toughness as well as diet and weight loss programs.

All my sessions start with dynamic warm up designed to get the blood flowing and raise the heart rate up and elongate the muscles for activity. I complete a diagnostic make-up to determine strength/weaknesses and follow up by creating designed Macro-cycle training program to accomplish the clients goals. I base my success on the initial testing parameters taken during first session and the increase in strength aptitude and flexibility or speed after a few sessions. I have full access to Hurdles, High Jump pit, Football field and track and integrate the use of the Vertimax as needed.

I'm a USATF Level III/ IAAF Level V Elite Certified coach, specifically in hurdles and sprinting. I'm a former NC2A 110m High Hurdler/400m Hurdler. I have coached a Professional hurdler in preps for the Olympic Trials and currently coach HS / Youth athletes who are both nationally ranked in their respective events of LJ, TJ, 100m Hurdles, HJ and sprints. During the USATF JO Championship of 2013, my athlete won the National Title in both LJ/TJ and a 4th place in 100 hurdles youth division with marks in 18'10"-LJ, 36'10"-TJ and 14.4 in 100 hurdles as an 8th grader. Also, work with a High Jumper who had a PB of 5'6" as a 8th grader, and now poised to compete for a private HS on Scholarship. I've coached youth football athletes to multiple All-Star selection's and highly recruited for HS teams.
Coaching Achievements:
-2016 CIF California State HS Champion Girls 100m Hurdles (State Leading 13.38)
2015 CIF California State HS Champion Boys 110 High Hurdles
-2015 CIF California State HS Meet 3rd Place Girls 100m Hurdles *New National Sophomore record of 13.45
-2016 CIF California State HS Champion Girls 100m Hurdles *State leading 13.38s
-2014-16 3x Marmonte League Champion in 100 H
-2014-15 3x Marmonte League Champion in 110HH
-2014-16 3x Gold Coast League Champion 100h
-2015 CIF State Title Mens 110 High Hurdle title 13.6
2015 80m Hurdle Co-Conference Championship *New meet record of 13.03
-2015 AAU Junior Olympics 80m hurdles 4th place 12.74
-2015 USATF Region 15 Runner-Up 80m Hurdles
-2016 100m Hurdle Co-Conference/Invitational Champion
-2016 SIMPLOT Games (Idaho St. University) Girls 100m Hurdle Champion/LJ Champion
-2016 USATF Region 15 3rd place 100m Hurdles (Boys 13-14)13 year old *14.66s
-2016 New Balance Indoor Championship Girls Runner-up in both LJ/TJ
-2016 New Balance Indoor Championship Girls Heptathlon 7th place finish
-2016 Arcadia Invitational Champion in HS Girls 100h, LJ,TJ
-2016 Olympic Trials athlete in LJ *16 year old HS Junior
-2017 SIMPLOT Games (Idaho St. University) Defending champion Girls 100m Hurdle Champion/LJ Champion
-2017 CIF State Champion 100m Hurdles 12.84 (2nd fastest in US history)
-2017 USATF Outdoor Championship Youth Champion 100m Hurdles
-2017 Pan America USAT Team runner-up honors in 100m Hurdles

I begin all my sessions with a warm up lap followed by a dynamic warm-up to get the heart rate as well as increase blood flow to the major muscle groups. I like to start new clients out with some diagnostic testing to determine strengths and weaknesses then partnered with goals of the clients, I complete a full Macrocycle/Mesocycle to chart progress and capture specific goals of each workout. Each session is targeted at a specific task which is part of the overall plan identified as a goal of the athlete. Each session is concluded by a warm-down to start the recovery process of the muscle groups impacted during workouts.

Action Photos

Client Reviews

(no details provided)

Coach Freeman is a consummate professional in every aspect of his coaching game. After one session I knew he was the right coach for my daughter. His coaching style, delivery, critique, and follow up will improve any athletes performance. I would highly recommend coach Freeman for anyone serious about their sport.

Everything was amazingly perfect and I can’t wait learn more an I can truthfully say that not only does he care about the athlete and them doing good an improving, but he’s most definitely the best coach in the valley.

Coach Anrique instantly connected with my son. In addition, I can tell from one session that he has a program that will deliver results over time. I strongly recommend Coach Anrique. Thx. Robert

Coach Freeman has the technical knowledge of sprinting that my son Zahir and I were looking for in a Sprint Coach. He is detailed, communicates well and can correct errors in form and technique that I am confident will decrease my son's time in the 100 and 200 meters.

Outstanding attitude and dynamic process in developing an athlete's potential and drive. My daughter and I are very happy she is training with Coach Anrique.

Coach Anrique is a phenomenal coach! After just one session I can already see the difference with daughter. His training and techniques are like none I’ve even seen before. I have recommended Coach Anrique to all of my friends.

Coach Anrique has been coaching my daughter in hurdles for over 4 years. He is an excellent coach because he takes the time to get to know his athletes. He coaches the physical and mental sides of hurdles. She has improved so much and he continues to work with her to make her reach her full potential. They have a great relationship. We look forward to this and future track seasons with working him.

Coach Anrique has been training my 11 year old daughter in hurdles for the past several months. He is great with her, and great with the high school athletes he trains as well. I really appreciate his attention to good technique and safety, while keeping the sessions fun. I would recommend him to any parent of a track athlete.

(no details provided)

I can see why Coach Anrique is highly recommended. His level of detail and ability to get my son to grasp concepts is impressive. He stays fully focused on the athlete throughout the session, never getting distracted in any way. My son learned more about technique in one session than he has in years. Thank you.

Coach Anrique helped me improve my hurdling technique by a lot and I look forward to continuing to work with him!

Coach Anrique was able to improve my running technique immediately with precise suggestions and resistance training. He has an amazing knowledge of the science of running. I am already faster and looking forward to working with him again.

(no details provided)

Had first session with Coach Anrique last weekend. I was impressed with his ability to apply his deep technical knowledge in such a way that my 10 year old son could both appreciate and understand. He obviously knows his craft and is able to connect with youth. He was able to quickly analyze elements of my son's current techniques, movement and body style and implement some impressive training and guidance. My son didn't want the session to end and is eager to return. Beyond any of this Coach Anrique is good guy and is great with youth. Highly recommend.

My son was very excited about learning from Anrique and is looking forward to more sessions.

(no details provided)

Great first session with Coach Freeman! He's very knowledgable and very patient with a beginner like me. Really enjoyed the challenging workout, can't wait for future sessions and to see improvements:)

We're new to the process and I'm pleased to say that our overall experience with Coach Anrique has been excellent. Coach is very knowledgeable and was able to assess and get in sync with my son fairly quickly. I was impressed and as such will absolutely continue forward with Mr. Freeman as our trainer.

Coach Anrique was incredibly knowledgeable about speed and technique appreciate the training session. Look forward to our daughter learning more techniques from him.

J

(no details provided)

Had first session with Coach Anrique and was very impressed. He was very positive and enthusiastic in his coaching style. I plan on continuing with further training and would highly recommend Coach Anrique if you are looking for a top notch coach!

I am very pleased with Coach Anrique. His knowledge and attitude were fantastic. I was impressed on how he was able to quickly tailor the workouts to my son's football skill set needs. This is exactly what my son needs to prepare for college football. Thanks Coach!!!

Coach Anrique is awesome ! He is truly a great coach who is extremely knowledgeable and inspirational. My daughter is acquiring excellent techniques and drills that she has never been taught previously. In a short period of time, she is already learning better form. We look forward to training with Coach Anrique throughout the remainder of her high school years and know that with his training she will feel and become a much stronger and faster athlete. I highly recommend Coach Anrique and would give him 10 stars !

Coach Anrique has made an impact on my 12 year old son's running form (sprinting) and fast foot work in the first (2) sessions. Coach Anrique comes with a positive and motivating attitude, best in class training technology, and best training practices. My son says the 1 hour session feels like 20 minutes and it's both fun and challenging. We highly recommend Anrique. He is a true professional.

Coach Anrique Freeman has been my high jump coach for over three years. His training style is motivational, inspirational and most importantly fun! His techniques and athletic coaching has helped me to perform locally and nationally at an optimal level. I have grown and developed each year with the strength and athletic conditioning of Coach Anrique. One of his greatest talents is his heart driven passion and mentorship for the sport. His encouragement, inspiration and knowledge has given me the confidence and athletic ability to continue to reach even higher heights! PR: 5'6" Youth(13) at Post Season Invitational Meet
Coach Freeman has been a great help and inspiration to my daughter Carlie. She was struggling with workouts and track meets. After training with Coach Freeman, Carlie's progress was noticed by her coaches at school, and as a freshman began running on the varsity track team. Her strength and coordination improved dramatically which in turn helped her self-esteem. He was able to help her transfer her talents and training into results. She won first place in high jump and nearly broke a 20 year league record in the 300 meter hurdles at the league finals. I recommend Coach Freeman's program to any athlete or parents that are looking for real results in performance as well as that mental edge that puts you ahead on the field, in the classroom, and in life. Coach Freeman is a true mentor.
Coach Freeman, Thank you so much for helping me achieve my goal of making it to the 2012 Olympic Team and London in 110 meter High Hurdles. Thanks for the technical Tune-up during my west coast swing. This has been a long term dream for me and with alot of hard work and people in my corner like yourself, I know I can obtain my dream.
I had coached my daughter throughout her developmental years, so when it came to choosing someone to take over her training I was very skeptical. I quickly felt comfortable with Coach Freeman and his philosophy and training. He helped my daughter develop into a stronger and more poised athlete. Tara has experienced tremendous successes in both USA Track & Field and AAU sinceCoach Freeman became her trainer. I appreciate his knowledge and expertise and look forward to another successful season. The Davis Family
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Home Track & Field All States California Simi Valley Anrique F.