Annelise L.

I have been an athlete all my life, and am still an athlete, running on varsity teams for track and field and tennis, while also becoming a marathon runner. Furthermore I have a background in leading outdoor recreational sports (biking, climbing, and kayaking). I have a Bachelor of Science in Exercise Science, and an ACSM (American College of Sports Medicine) certification as a Health Fitness Specialist. I am a certified Personal Trainer, and truly enjoy encouraging, motivating, and educating on the topics of fitness and how to reach any athletic performance goal. I focus a lot on mental toughness and the sport psychology behind everything. Only with mental toughness can an athlete truly understand how to become more motivated and more enthused to accomplish their goal!

Completed half and full marathon.
Improved personal 1-RM by 50%.
Joined college level sport as a rookie and placed in regional conference.

Annelise L. has not provided a session plan.