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Andrew Ponsler, Indianapolis, IN Strength & Conditioning Coach

Andrew Ponsler

West Indy Barbell and Performance Sports Training

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I have trained athletes for years and have taken every athlete and made them very powerful and very fast in every aspect of the sport! View all coaching experience

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Fast Response Rate:
The percentage of time Andrew Ponsler responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. 5925 W 71st St, Indianapolis, IN

My training location only

Packages

Introductory Session
In-Person Training for a single athlete

1 hour introductory sport specific training session.

Session Length: 1 hour

$30 1 session + applicable fees

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Monthly Package
In-Person Training for a single athlete

8 hours of sport specific training.

Session Length: 1 hour

$220 8 sessions ($28/ea) + applicable fees

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Monthly Package
In-Person Training for a single athlete

8 sessions - 1.5 hours per session of sport specific training.

Session Length: 90 minutes

$320 1 session + applicable fees

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  • Adrian College (MI)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Cross Training, Bodybuilding, Nutrition, Olympic Weightlifting, Conditioning, HIIT, Powerlifting, Weight Loss

  • Clean and Jerk, Power Clean, Deadlift, Bench Press, Upper Body Strength, Explosiveness, Flexibility, Front Squat, Balance, Back Squat, Lower body strength, Speed/ Agility, Snatch, Rehabilitation

Credentials

  • Adrian College (MI)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, Cross Training, Bodybuilding, Nutrition, Olympic Weightlifting, Conditioning, HIIT, Powerlifting, Weight Loss

  • Clean and Jerk, Power Clean, Deadlift, Bench Press, Upper Body Strength, Explosiveness, Flexibility, Front Squat, Balance, Back Squat, Lower body strength, Speed/ Agility, Snatch, Rehabilitation

More About Coach Andrew

I have been coaching athletes for over ten years. I have been training runners for 7 years. My age range in athletes has been ages 8 - 23. I currently training one olympic qualified. I worked at Acceleration Indiana for 7 years and was a certified Level 3 speed coach. My specialties are mechanics and working on overall efficiency of the running cycle. I have a bachelor's degree in exercise physiology and I have a focus in kinematics. I was one of the leaders of the Human Performance lab at Adrian University.

I played every sport growing. I spent most of my time and focus on baseball and hockey. As the years went on in high school I had to switch all my energy over to hockey. I had scholarship offers and I had to quit all other sports by my senior year. I played college hockey and baseball and for four years and helped with the track team as well. I won two state titles in high school for hockey and played a small career at the professional level.

The main focus is mechanics and teaching what muscles move first and how the running cycle works. A lot of this is accomplished with video analysis and coach's eye. After we have proper mechanics we can strengthen those mechanics with my special programming and equipment.

Action Photos

Client Reviews

Coach, Andrew is a wonderful coach after three weeks. My time has dropped 1 second. I am a Masters track and field athlete. I am 57 years old. My events are the 60, 100 and 200 meters dash. I highly recommend him! He is the best coach ever.

My 15-year-old son has been to Andrew and team three times now to improve his running for cross country. Nice facility, excellent instruction, and a solid mix of techniques to improve form and strength.

Great coach! I was actually looking for training myself as an adult. Andrew was able to set me up with a trainer better suited for my needs! Instead of just brushing me off or telling me ‘no’, he went the extra step and set me up with another trainer. Even when I wasn’t able to be his student, he still made sure I had a teacher. GREAT ATTITUDE, and a GREAT HELPER!!

Really good first session. Need to decide if I can continue

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Coach Andrew displayed great knowledge in hurdles. He drills and technique training were fantastic.

Really good at what he does also, very fun

Coach Andrew was excellent. He was extremely attentive to detail, very knowledgeable, and had a great ability to explain the skillsets my child needed to work on in a manner she could understand and then replicate. Our daughter felt inspired and ready to learn even more after her session. We can't wait to see how she grows as an athlete with Coach Andrew's help.

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My daughter needs a coach that pushes her. She loves Andrew. He makes her work, but she is thrilled at her accomplishments. Thank you Andrew. We can't wait until track and field season next year so everyone can see what she can do!!

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I wasn't able to watch my son's session with Coach Andrew, but my friends reported that he seemed very knowledgeable and that they could see improvement in the boys' form with just one session. My son wasn't sore at all afterward, so I figured they must be doing something right!

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My son is so excited to begin training with coach! Just after one class he feels he is on his way to getting to that next level...

Coach Andrew was awesome with my daughter! Helped her see an improvement in her form almost immediately! I will be booking more sessions!

My 12 year old son had his first lesson with Coach Andrew and loved it. Great tips on what he needs to focus on to improve his running form.

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Very helpful.

My first session with coach Andrew was very positive. He seems to view me as an individual and seems sensitive to my needs. I am an older triathlete (57), and have been injury prone. I am confident he will make me more efficient, and that I will get faster with less injury.

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