Andrew D.

De Anza College Assistant; Track & Field Coach; Javelin, Multis, Sprints
Christopher High School; Strength and Conditioning Coach; Football, Track & Field
XIOS Strength & Conditioning; Owner and Head Coach; Olympic Weightlifting, Powerlifting

Credentials:
BS Kinesiology
AA Advanced Personal Training and Exercise Science
USA Weightlifting Level 1
National Academy of Speed and Explosion - Speed Specialist Level 1
NASM: Certified Personal Trainer, Sports Performance Coach, Corrective Exercise Specialist, Fitness Nutrition Specialist
NSPA: Olympic Weightlifting Performance Coach
EXOS: EXOS Performance Coach

NCAA Div. II Athlete, NDNU, Cross Country/Track & Field
– 2nd Place College of Marin Decathlon, 2013
– Wolfpack Running Club Record Holder, Shot Put/Discus/Javelin/Decathlon
– Thumbtack Featured Trainer, March 2014
– Nominated Life Fitness Personal Trainer to Watch, 2014

All athletes will go through an movement assessment and will first and foremost learn proper Movement Prep and Warm Ups that are related to all athletic abilities. I run my programming on 4 week block cycles that follow in the order of Strength, Transition of Skill, Transferred Ability, Maximum Performance. Speed, agility, and conditioning drills will be general learning drills until athletes move into the Transition of Skill and Transfer phase which is where we will be specific with sports.