×
Return to recommended coaches
Allie K., Buffalo, NY Running Coach

Allie K.

Running

SILVER
10 reviews

2012 Olympic Trials qualifier (10K), 2 time USA Track & Field team member View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Delaware Park, Buffalo, NY
  2. 21 Oak St, 21 Oak Street, Buffalo, NY
  3. Chestnut Ridge Road, Orchard Park, NY

Coach is willing to travel up to 10 miles

  • Wake Forest University (NC)

  • 4 years

  • Qualified Private Coach

  • Adults, Teenagers

  • Marathon, Middle Distance, Cross Country

  • Pacing, Stride, Form, Gait

Credentials

  • Wake Forest University (NC)

  • 4 years

  • Qualified Private Coach

Services

  • Adults, Teenagers

  • Marathon, Middle Distance, Cross Country

  • Pacing, Stride, Form, Gait

More About Coach Allie

I am a former professional runner that is embarking on a new journey as a coach. Over the past decade I have studied a variety of training philosophies, learning the techniques of running greats around the world. I believe that each individual is different, this training needs to be tailored to the individual. I'd love to help you find what makes you click!

2012 Olympic Trials qualifier (10K), 2 time USA Track & Field team member (Five Nations Match & NACAC). PRs- 4:17 1500 meters, 9:08 3000 meters, 15PRs- 4:17 1500 meters, 15:52 5k, 32:25 10K.

Each time we meet we'll do a specific workout tailored to your needs. We'll meet, warm up and discuss the days objectives, accomplish the workout, cool down, and I'll leave you with some homework to complete before our next session!

Action Photos

Client Reviews

(no details provided)

Allie is a great coach! She's very knowledgeable and her passion for running comes across in her sessions. Her energy and enthusiasm make the sessions a very positive experience. I would highly recommend Allie if you are looking for a running coach.

Amazing. Coached me on form and training methods. Gave me stuff to work on and ways to track progress.

She's a great coach, go for it.

Thank you. Had a great session. Very helpful.

Coach Allie was great, she really helped me with my running form. She gave me great form tips, and great stretches to do before and after my workouts. I've already seen better results in my training runs.

Allie is great. She is personable and knowledgable, and her experience is second-to-none. Her attitude about running is contagious and I feel that I am in good hands. I am looking forward to more sessions with her and for the first time I am looking forward to doing speed work!

Allie is a great coach, and seeing the results just after a few weeks-definitely recommended , very responsive

I randomly chose Allie on coachup to help me run longer and faster (maybe her picture helped..)
Allie is a great coach, she gives me a new program every week to fit my schedule and progress and also comes for a one-to-one run with me each week. She is a real elite athlete (check her PRs) so it is a very different experience than an overpriced personal trainer at a local gym. She genuinely cares (or she deserves an academy award for best actress) and so far i've been improving my performance at a steady pace. If I don't make my goal of sub20' 5k before year-end I will take off 1 star though.

I am a novice runner preparing for a 5K race and met with Allie to better understand and improve my mechanics/form. Allie could not have been more helpful. She was very knowledgeable and patiently explained correct technique(s). She offered easy-to-digest suggestions for improvement and did so in a kind and thoughtful manner. She was also very good with the friendly banter, which may not seem an important skill for a running coach but which I greatly appreciated, particularly when I was sucking wind and resting up for another lap around the track. Finally, Allie provided some very useful "big picture" concepts and truths regarding training and running generally that I think will serve me well as I (hopefully) progress beyond beginner status. Thank you, Allie!

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Home Running All States New York Buffalo Allie K.