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Allen Bordley, Atlanta, GA Fitness Coach

Allen Bordley

SILVER

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- NASM Personal Trainer - NCAA Track & Field Coach and Strength & Conditioning Coach. I instructed group fitness, High Intensity Interval Training, Boot Camp Fitness classes View all coaching experience

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Fast Response Rate:
The percentage of time Allen Bordley responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Allen. 60 minute session length

Session Length: 1 hour

$30 1 session + one-time fee

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Quick FAST Training & Athlete Development Center Session
In-Person Training for a single athlete

30 minute session at FAST Training & Athlete Development Center. Includes Strength & Cardio work. Facility fee included in price.

Session Length: 30 minutes

$20 1 session + one-time fee

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Standard 1 Hour FAST Training & Athlete Development Center
In-Person Training for a single athlete

1 Hour Session FAST Training & Athlete Development Center, includes Strength & Cardio work. Facility fee included in price.

Session Length: 1 hour

$35 1 session + one-time fee

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10 pack 1 Hour FAST Training & Athlete Development Center ($25 a session)
In-Person Training for a single athlete

1 Hour Session FAST Training & Athlete Development Center, includes Strength & Cardio work. Facility fee included in price.

Session Length: 1 hour

$250 10 sessions ($25/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Allen. 60 minute session length

Session Length: 1 hour

$87 3 sessions ($29/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Allen. 60 minute session length

Session Length: 1 hour

$135 5 sessions ($27/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Allen. 60 minute session length

Session Length: 1 hour

$260 10 sessions ($26/ea) + one-time fee

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  • East Carolina University (NC)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • East Carolina University (NC)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Allen

BLAST Fitness - High Intensity Interval Training Fitness Coach (Current)
- Deliver an overall excellent customer service experience. Assist in maintenance of studio facility and equipment before, during, and after class. Communicate and interact positively with Coaches, staff, and managers. Create relationships with clients to further personalize their experience. Observe and correct form throughout the room during class. Proactively attend to clients in need of assistance or motivation. Promote and educate clients on company products and culture. Create a fun, safe and motivating environment in every class

FAST Training / Athlete Development - Sports Performance Coach (Current)
- Responsible for designing, implementing, conducting, and monitoring sports performance programs. I put athletes through resistance training, plyometric programs, weightlifting, balance training, speed work, event/position training, and other performance based training regimens.

Kennesaw State University - Volunteer Assistant Track & Field Heptathlon/Decathlete/Jumps Coach (Current)
-Assist the head coach with various aspects of program administration and work specifically with the Field Events (throws, jumps and vault) and Multi’s. Assist in all facets of the development, training and recruitment of Field Event and Multi-Event athletes for both the men’s and women’s programs

East Carolina University - Assistant Track & Field Jumps Coach
- Worked with the jumpers and sprinters/hurdle/relays on men’s and women’s team; assisted with practice planning; set up and implemented practice under the direction of coaching staff; assisted with team travel needs and ensuring all gear and equipment was organized from travel; and assisted with coordination and organization of on-campus recruiting.

East Carolina University Assistant Strength and Conditioning Coach - Intern
- Created practice plans for track and field preseason that focused on conditioning for student athletes; led student athletes in strength and conditioning exercises which include circuits, weight lifting, and cardio exercises; and assisted student athletes in rehabilitation planning

Head Track and Field Coach: Farmville Middle School, Farmville NC
- Worked with almost 40 athletes on both the boys’ and girls’ team; oversaw and practice planned for
all events; led the implementation of practice; and had 3 assistant coaches that worked under me.

Conditioning and Rehabilitation Coach: Junius H. Rose High School, Greenville NC
- Created and implemented conditioning program for soccer athletes; monitored weightlifting of athletes; and assisted in rehab programs for athletes

Strength and Conditioning Summer Intern: First Colonial High School, Virginia Beach VA
-Created and implemented conditioning program for football and track and field athletes; monitored weightlifting of athletes; and assisted in rehab programs for athletes

Volunteer Football Coach: First Colonial High School, Virginia Beach VA
- Supported head coach and coordinators in running operations; enforced rules and regulations of tackle football; and coached proper fundamentals and game theory.

East Carolina University Men’s Track and Field Team Member: Triple Jump and Long Jump - January 2013- June 2016
- Most Improved Athlete (2016);
-Team Captain (2014-2016);
- 3x Division I NCAA East Regional Qualifier;
- 4x All “American Athletic Conference” Track & Field; and 4x All “Conference USA” Track and Field.
- Student Athlete Advisory Committee Track & Field Team Representative

Old Dominion University Football Team Member - Defensive Back- 2011-2012

High School
- 2011 Indoor Virginia 6A Triple Jump State Champion
- 2011 Track & Field High School All-American
- 6x All-State Track & Field

An individually designed program can include any combination of strength training, cardiovascular conditioning, High Intensity Interval circuit training, speed training, stretching, and weight management to achieve your desired fitness goals. My goal is to help my clients achieve every goal that they have to help improve their quality of life.

- My goal is to develop a 3 month training program based of clients personal goals that includes strength training, cardio, weight management, and stretching for each client so we can have progressions and have something to work towards . I am all about a simple but yet fun and motivating session with the intensity to impact any type of client.

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Client Reviews

Allen was great! Very knowledgeable and great attitude. Also, the facility was superb. I have never trained at a better place than where Allen was at. Highly recommend him.

Coach Allen is a fantastic and inspirational trainer. His experience gave my son a very direct understanding of his current situation and future goals. Coach Allen maintained a very positive attitude, very passionate about what he does and energized my son consistently. Overall the sessions were excellent, the best we’ve had so far. Most importantly, Coach Allen's ability to demonstrate the correct techniques were the best way of learning for my son.

Did a great job teaching some new things I’ve never learned will definitely train with you again!

Coach Allen has done a great job working with my daughter on the technical aspects of sprinting and throwing.
Very knowledgeable.

Coach Allen has such a great positive attitude and is very encouraging. After two sessions my son has learned better technique and a better approach to the triple jump and to sprinting.

(no details provided)

Just the first session but so far, so good. Coach Allen bonded with my son and was clearly knowledgeable and skilled. Most importantly, my son is looking forward to their next outing.

Coach Allen is excellent. My son had a session with him today and is already looking forward to training and getting his next coaching session!

Awesome session with the girls

Awesome coach. Patient, encouraging and a great personality fit with my son. Looking forward to this more!!

My son enjoys his sessions with Coach Allen. Coach Allen is very positive and is helping my son improve his strength, speed, and form. We're looking forward to the next session!

(no details provided)

Coach Allen is awesome! Motivating and encouraging. He knows how to encourage young athletes to work hard and still have fun. After just the first session my son is talking about making it all the way to the Jr Olympics!

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