Alicia R.

My coaching journey began in the dynamic environment of a high-performance center in Spain's Leon, where I had the opportunity to conduct a range of performance tests across different disciplines. This experience provided me with invaluable insights into athlete development and performance optimization.

Transitioning into my current role as a Division II coach, I've embraced the challenge of coaching athletes across the entire spectrum of track and field events, from sprints and throws to distance races. While I find fulfillment in coaching all disciplines, my passion truly ignites when working with athletes in the 800 meters.

Reflecting on my inaugural year as a coach, I'm proud to have made a significant impact. By fostering a culture of hard work and dedication, I played a role in achieving multiple school records across various events. Moreover, I had the privilege of guiding talented athletes to qualify for national-level competitions, a testament to our collective efforts and commitment to excellence.

Through these experiences, I've not only honed my coaching skills but also deepened my understanding of the importance of mentorship, teamwork, and perseverance in achieving success in athletics. I look forward to continuing this journey, inspiring and empowering athletes to reach their fullest potential.

Throughout my athletic career, I've amassed a series of notable achievements that underscore my dedication and prowess on the track. Notably, I secured a commendable 2nd place finish with the National Spanish Team in the fiercely competitive 4 × 400 relay event in 2022, showcasing my ability to perform under pressure at the highest level. Additionally, my consistent excellence has been recognized with a 9th place ranking in Spain's Absolute Category in 2021 and a commendable 6th place finish in the U23 category in 2020, further solidifying my position among the country's top athletes. In 2017, I soared to the pinnacle of success by clinching the top spot in Spain in the 4 × 100 relay, a testament to my speed and agility on the track. Furthermore, my consistent performance has seen me as a finalist in all Spanish Nationals since 2017, highlighting my enduring competitiveness and resilience. Anchoring these achievements are my impressive personal best times, including 25.09 seconds in the 200 meters, 55.43 seconds in the 400 meters, and 2 minutes and 7 seconds in the 800 meters, underscoring my versatility and proficiency across multiple distances.

During a session with me, clients can expect a focus on a combination of specific drills, techniques, and personalized training regimens to address individual needs and goals. Typically, I begin by assessing the athlete's current fitness level, strengths, and areas for improvement. From there, I design a structured workout plan that encompasses a variety of exercises targeting speed, agility, endurance, and technique refinement.

For sprinters, sessions might include explosive starts, block drills, and stride mechanics work to optimize acceleration and top-end speed. Meanwhile, distance runners might focus on tempo runs, interval training, and pacing strategies to enhance endurance and race performance. In the case of field event athletes, sessions could involve technical drills, strength training, and event-specific skill development to improve throwing or jumping techniques.

Throughout the session, I emphasize proper form and technique, providing real-time feedback and adjustments as needed to ensure optimal performance and reduce the risk of injury. I also prioritize mental preparation and mindset training, helping athletes cultivate focus, confidence, and resilience.

Overall, my coaching philosophy revolves around individualized attention, holistic development, and continuous improvement. By tailoring each session to the athlete's specific needs and goals, I aim to empower them to reach new heights and excel in their chosen sport.