Alfonso J.

I've been privately coaching athletes from high school, collegiate, and professional athletes since 2010. I specialize in sports specific (football) training, speed & agility, and flexibility. I have a CSCS (Certified Strength and Conditioning Specialist) through the National Strength and Conditioning Association and I am a certified Texas Physical Education instructor via Web Centric Alternative Certification program. My background as a former athlete supplemented with the knowledge of training and developing athletes helps create a solid and complete program that will guarantee the success of your athletes on and off the field.

High school All State, All Region, and All District in Football, Basketball and Baseball (Hearne High School). College All American, All Conference, and National Champion (Blinn College/ Washington State University). Signed with Houston Texans in 2009 but collegiate medical issues hindered NFL career from ever starting (concussions). Spent a couple of years indoors in the IFL (Abilene Roughriders, Nebraska Danger).

All athletes will be trained differently depending on goals, positions, age etc. But in a typical session my clients will first learn how to prepare their bodies for improvement; through dynamic warm-up and flexibility exercises my clients will minimize injuries and maximize athletic benefits. Then we work on improving athletic ability via training (speed, linear speed, agility, fast twitch, explosiveness, etc.) Our focus then switches to Sports Specific training where proper technique and mechanics are taught and hammered into muscle memory. We conclude each session similar to the way we started (stretching and flexibility).