Alex M.

I am an ACSM Certified Personal Trainer who has worked with clients of all ages. Clients have included athletes, children, elderly, etc. I am a former athlete in track, cross country, baseball, basketball, and rugby.

College rugby player at Ohio University. I also completed the 2014 Columbus Half Marathon at 1 hour and 45 minutes. Currently I have trained for years to better myself and my physique to obtain my goal of 10% body fat and maintain that while I continue to enjoy the daily benefits of exercise.

A focused, well educated and instructional session. My focus would be specific to their needs and goals. Each of my workout plans are gone over at the beginning of each workout and are designed based on previous assessments done for each client/athlete.