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Alexander H., Sacramento, CA Football Coach

Alexander H.

Football

SILVER
8 reviews

Former U.C. Davis Student-Athlete & Certified Coach with the passion and knowledge to help YOU develop into a Bigger, Faster, & Stronger Athlete. Let's Maximize Your Potential. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Westlake Community Park, Westlake Parkway, Sacramento, CA
  2. LINDEN PARK, 4001 Innovator Drive, Sacramento, CA
  3. North Natomas Regional Park, 4989 Natomas Boulevard, Sacramento, CA

Coach is willing to travel up to 25 miles

  • University of California--Davis (CA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Offensive Line, Tight End, Quarterback, Wide Receiver, Running Back, Linebacker, Defensive Line, Defensive Back

  • Blocking, Special Teams, Tackling, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching

Credentials

  • University of California--Davis (CA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Offensive Line, Tight End, Quarterback, Wide Receiver, Running Back, Linebacker, Defensive Line, Defensive Back

  • Blocking, Special Teams, Tackling, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching

More About Coach Alexander

Highlands High School Junior Varsity Football:
- Head Coach 2017-18 & 2018-19 Seasons.
- Asst. Coach/Defensive Coordinator 2016-17 Season.

Highlands High School Pop Warner Football:
- Asst. Coach/Defensive Coordinator 2015-16 Season.

Position Coach at all levels Defensive Backs, Wide Receivers, Running Backs, Linebackers, and Return-Specialist.

I've coached and trained athletes from ages 6-27 years of age. Offering knowledge on Football overall, but also providing extensive insight on proper technique and form for all positions, as well as workout plans and training's to improve strength, conditioning, speed, agility, and recovery.

University of California Davis Defensive Back/Kick Returner (2011-2012):
- 2011 Season: Finished fifth on the team in all-purpose yards.
- 2012 Season: Finished fifth on the team in all purpose yards. At one point lead FCS in average Kick-Return yards.

Former American River College Defensive Back/Kick Returner (2008-2009):
- Career Statistics at American River College (2008-2009): 60 Tackles. 4 Interceptions. 14 Pass Breakups. 4 Blocked kicks. Kick Return average of 26.8 yards.
- 2009 Mid Empire Conference All Conference Football Team.

Former Laguna Creek High School Alumni (2004-2008):
- 2007 First-Team Delta Valley All-league Team in Football.
- 2008 Starting Wide-Receiver and Corner back for Optimist All-Star Football Game.

Each workout session ranges from 60 to 120 minutes of intense training. Each session will vary depending on what it is that the athlete will specifically like to focus on. These sessions include fieldwork with ladders, cones, bags, sleds, and resistant bands. I will be involved in every step of the way in the workouts, as I'll demonstrate, observe, and critique overall technique, form, and body placement.

With each workout segment, With that are two types of workout sessions as follows:
A. Speed, Explosion, Power & Agility Session:
1. Warm-up – 10 to 12 minutes
2. Explosion, Power & Agility – 25 to 30 minutes
3. Speed training – 12 to 15 minutes
4. Cool-down (Recovery) – 5 to 10 minutes

B. Fieldwork & Conditioning Session:
1. Warm-up – 10 to 12 minutes
2. Footwork Drills – 15 to 25 minutes
3. Positional Drills – 15 to 25 minutes
4. Conditioning – 5 to 7 minutes
5. Cool-down (Recovery) – 5 to 10 minutes

Every athlete will gain experience and knowledge in:
1. Speed, Explosiveness, Power & Agility
2. Strength, Stamina, Technique, Positional I.Q.

Every athlete’s session will also be kept on record. This will help to identify areas of development, improvement, and personal goals.

Action Photos

Client Reviews

(no details provided)

Coach Alex is the best. Professional, patient, kind, always friendly and upbeat, knowledgeable, and he has an amazing work ethic. My son came away from each session with more knowledge, more skills, and most importantly, more confidence. He possess the qualities of not only an excellent coach but a great mentor as well. So glad we found him!

(no details provided)

My son Josh has done 2 sessions already with Coach Hines and had nothing but the look of joy and satisfaction on his face afterward! As a parent watching from the sideline, I have to say I was very impressed with what I saw as he delivered exactly what Josh needed to work on. Coach Hines immediately bonded with Josh, had a plan all worked out for him from day 1 and immediately got down to work the minute he stepped onto the field with Josh. Great feedback, timely, prompt responses to messages, polite, and focused. Thank you Coach Hines and I highly recommend you to parents hoping to get a head start this football season!

Alex is a wonderful coach and he explained everything to my son about what he’s doing wrong and how to correct it and

Coach Hines has been coaching me since the 8th grade. Coach Hines has helped me to improve my speed, footwork, and quickness every year. As a freshman playing JV, I finished the season with 2 interceptions, 7 pass break-ups, 30 tackles, 2 tackles for loss, and 1 forced fumble. My improved skills have also earned me the opportunity to play Varsity as a sophomore. He will also be training me for my upcoming junior year.
Coach Hines' agility, speed, and strength drills have helped me to excel in all of the sports that I play, from Football, Basketball, to Soccer. My footwork has improved a lot and my quickness is on another level.
Coach Hines has coached me for 3 years now, and he's always been attentive in listening to want I want to improve on. Coach gets very technical when it comes to the sport, and has helped me to excel as an athlete. I played varsity as a 5'5 110 lb sophomore, as Coach Hines held me accountable in my intense training's.
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