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Alexander C., Pasadena, MD Strength & Conditioning Coach

Alexander C.

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I am passionate about sports performance and look forward to helping athletes of all skill levels exceed their goals! Let's crush your next season! View all coaching experience

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Fast Response Rate:
The percentage of time Alexander C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Alexander. 90 minute session length

Session Length: 90 minutes

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Alexander. 90 minute session length

Session Length: 90 minutes

$130 3 sessions ($43/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Alexander. 90 minute session length

Session Length: 90 minutes

$200 5 sessions ($40/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Alexander. 90 minute session length

Session Length: 90 minutes

$400 10 sessions ($40/ea) + one-time fee

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Online Programming For Performance
Online Training for a single athlete

Comprehensive programming for support of each athletes's specific needs all in an easy to use, intuitive app, Train Heroic. This is just to test out, and get a feel for how it works, and get set up with the app!

Session Length: 1 minute

$20 1 session + one-time fee

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Online Programming for Athletes
Online Training for a single athlete

Comprehensive programming for support of each athletes's specific needs all in an easy to use, intuitive app, Train Heroic. This is 1 Week of Programming.

Session Length: 1 minute

$80 5 sessions ($16/ea) + one-time fee

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Online Programming For Performance
Online Training for a single athlete

Comprehensive programming for support of each athletes's specific needs all in an easy to use, intuitive app, Train Heroic. This is two weeks of programming!

Session Length: 1 minute

$160 10 sessions ($16/ea) + one-time fee

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Online Programming For Performance
Online Training for a single athlete

Comprehensive programming for support of each athletes's specific needs all in an easy to use, intuitive app, Train Heroic. This is a full month of programming!

Session Length: 1 minute

$300 20 sessions ($15/ea) + one-time fee

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Rehab Session
In-Person Training for a single athlete

Local Only This package includes an Epsom Salt Ice Bath and Foam Rolling,

Session Length: 1 hour

$25 1 session + one-time fee

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Event Management
In-Person Training for a single athlete

This package includes access to foam rolling and an Epsom Salt Ice Bath for all days of your competition, Video Recording and Analysis with Commentary, and competition routine/anxiety management. This does not cover Hotel... See More

Session Length: 4 days

$250 1 session + one-time fee

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  • University of Maryland--Baltimore County (MD)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Olympic Weightlifting, Obstacle Training, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of Maryland--Baltimore County (MD)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Olympic Weightlifting, Obstacle Training, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Alexander

I have 15 years of competitive and coaching experience. I currently coach at two different swim teams, one club and one high school. Before the pandemic, I worked at the Y of Pasadena as a Personal Trainer, Fitness Coach, and Swim Instructor. I am a certified USA Level 2 and American Swim Coaches Association (ASCA) Level Two. I am a certified Personal Trainer through the National Academy of Sports Medicine, where I am nearing completion of my Performance Enhancement Specialist Certification and Nutrition Specialist Certification. I have attended multiple workshops and clinics, and have coached and trained with athletes at all levels of sport, including beginners to NCAA, Pro, Olympic, Paralympic, and National and International.

I swam club in high school where I qualified for YMCA Nationals 3 times, with one finals appearance. I then swam Division 1 for the University of Maryland, Baltimore County. I continued swimming competitively afterwards, and have recently retired.

A typical session is specifically designed to focus on a client's individual goals. We will warm up, perform mobility and light core exercises, complete the main workout, and finish with skill based movements to maintain and improve any athletes proficiency. I also offer thermogenic manipulation, such as an ice bath, foam rolling, and performance event management at a client's disgression.

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