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University of Maryland--Baltimore County (MD)
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2 years
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Qualified Private Coach
Passed Coach Course
Alexander C.
Strength & Conditioning
SILVER
I am passionate about sports performance and look forward to helping athletes of all skill levels exceed their goals! Let's crush your next season! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Weight Loss, HIIT, Olympic Weightlifting, Obstacle Training, Cross Training, Conditioning, Aerobic
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Snatch, Upper Body Strength, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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University of Maryland--Baltimore County (MD)
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2 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, HIIT, Olympic Weightlifting, Obstacle Training, Cross Training, Conditioning, Aerobic
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Snatch, Upper Body Strength, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Alexander
I have 15 years of competitive and coaching experience. I currently coach at two different swim teams, one club and one high school. Before the pandemic, I worked at the Y of Pasadena as a Personal Trainer, Fitness Coach, and Swim Instructor. I am a certified USA Level 2 and American Swim Coaches Association (ASCA) Level Two. I am a certified Personal Trainer through the National Academy of Sports Medicine, where I am nearing completion of my Performance Enhancement Specialist Certification and Nutrition Specialist Certification. I have attended multiple workshops and clinics, and have coached and trained with athletes at all levels of sport, including beginners to NCAA, Pro, Olympic, Paralympic, and National and International.
I swam club in high school where I qualified for YMCA Nationals 3 times, with one finals appearance. I then swam Division 1 for the University of Maryland, Baltimore County. I continued swimming competitively afterwards, and have recently retired.
A typical session is specifically designed to focus on a client's individual goals. We will warm up, perform mobility and light core exercises, complete the main workout, and finish with skill based movements to maintain and improve any athletes proficiency. I also offer thermogenic manipulation, such as an ice bath, foam rolling, and performance event management at a client's disgression.
Action Photos
Client Reviews
Derrick (CoachUp client)
(no details provided)
Benjamin (CoachUp client)
Coach Alex is awesome. He is flexible with scheduling and is a subject matter expert in his field. My swim times have improved after just a couple of sessions. I am recommending to him my friends.
Angela & Jeff (CoachUp client)
(no details provided)
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